Surya Namaskar Audiobook By Yoga Teacher cover art

Surya Namaskar

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Surya Namaskar

By: Yoga Teacher
Narrated by: Virtual Voice
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About this listen

 Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient Vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. This handbook intends to teach one of the variants and interpretations of the Sun Salutation or Surya Namaskara.This book discusses in detail the full practice of Surya Namaskara.
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