Strength Training For Women Over 40: Dumbbell Edition
Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
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Strength Training For Women Over 40: Dumbbell Edition
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Narrated by:
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Virtual Voice
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By:
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Amy Neal
This title uses virtual voice narration
About this listen
BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES!
INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME!
✅ Are you a Woman over 40?
✅ Do you want to Strength Train but don’t know where to start?
✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age?
STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU!
I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, you will get:
⭐ 21 Days of Efficient and Effective Dumbbell Workouts
⭐ Pictures and Instructions for Each Movement
⭐ All Workouts are At Home
⭐ An Understanding of Our Bodies and Their Needs After 40
⭐ Nutrition Guidance For An Active Life
⭐ Confidence to Live Your Life Full and Free at 40 and Beyond!
I am a woman over 40, and I know firsthand that adding Strength Training to your life helps your physical health and improves your emotional well-being! This fitness program will set the stage for a stronger, healthier life as you age! This book will help you move forward with grace and confidence as you understand your body's needs as a woman in her 40s and beyond! This book is about more than just working out. I want to help you create a lifestyle that makes you feel great about yourself!
IF YOU WANT TO UNDERSTAND YOUR CHANGING BODY, THE IMPORTANCE OF MUSCLE AS YOU AGE, AND HAVE AMAZING AT-HOME DUMBBELL WORKOUTS, ALONG WITH PRACTICAL HEALTHY HABITS FOR LIFE, THEN:
SCROLL UP AND CLICK THE BUY NOW BUTTON.
GET READY TO CHANGE YOUR LIFE TODAY!
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