
Spread the Joy
Make Every Day Brighter
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $18.87
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Gaby Roslin
-
By:
-
Gaby Roslin
About this listen
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being
Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.
Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.
In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.
Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life’s simple pleasures and spread the joy, one person at a time.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Gaby Roslin (P)2023 HarperCollins Publishers LimitedListeners also enjoyed...
-
Cattitude Is Everything
- 6 Lessons from Cats to Live Your Best Life
- By: Brian Basterfield
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
You adore your cat because you probably wish you were a little more like him. It may challenge your confidence, but facts are facts—your cat is a remarkable role model!
-
-
A unique approach
- By Ken Fornari on 08-01-23
-
Dating for Women
- Modern Woman Dating Guide (The Modern Dating Series)
- By: Joanna Wells
- Narrated by: Annalee Scott
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to get in charge of your dating life. You should know what you want, you should know how to assert yourself and how to make the most of the dating game. Most women experience insecurities and these can have a profound impact on romantic encounters. The media, magazines, and even influencers work full-time to instill such insecurities and commercialize just about every aspect of a woman’s life.
-
-
Totally basic
- By MayaCLL on 07-21-21
By: Joanna Wells
-
Everybody Fights
- So Why Not Get Better at It?
- By: Kim Holderness, Penn Holderness
- Narrated by: Kim Holderness, Penn Holderness
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight; a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom?
-
-
if I had known...
- By Corrales Reader on 04-09-21
By: Kim Holderness, and others
-
Stella's Story
- Thrown Away Children, Book 1
- By: Louise Allen
- Narrated by: Melanie Crawley
- Length: 8 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Named after the lager that christened her at birth, Stella's life is characterised instability and neglect. Her teenage mother abandons her in the first few weeks of her life, and left in the 'care' of her father, she ends up lying deserted in a house with no food, no water, no clothes and no warmth. She eventually lands in the care of foster carer Louise, who is determined to change her life for the better.
-
-
Heartbreaking and wonderful!
- By Deb S. on 10-28-24
By: Louise Allen
-
Embrace Yourself
- By: Taryn Brumfitt
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring.
-
-
Love the book! Love Embrace!!
- By B. Jung on 09-11-18
By: Taryn Brumfitt
-
Ask Me His Name
- Learning to Live and Laugh Again After the Loss of My Baby
- By: Elle Wright
- Narrated by: Elle Wright
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
What do you do when the unthinkable happens? Elle Wright had an admittedly easy pregnancy - her scans went well, she and her baby were healthy throughout, and in May 2016, she and her husband welcomed their son, Teddy, into the world. Just a few hours after giving birth, they woke to find a nurse holding a cold and unresponsive Teddy, who had stopped breathing during the night. The happiest day of Elle's life had turned into every parent's worst nightmare, and she had to let her beautiful baby boy go.
-
-
I loved the portion where the family members shared how the loss of teddy affected them.
- By Jennifer flores on 03-08-24
By: Elle Wright
-
Cattitude Is Everything
- 6 Lessons from Cats to Live Your Best Life
- By: Brian Basterfield
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
You adore your cat because you probably wish you were a little more like him. It may challenge your confidence, but facts are facts—your cat is a remarkable role model!
-
-
A unique approach
- By Ken Fornari on 08-01-23
-
Dating for Women
- Modern Woman Dating Guide (The Modern Dating Series)
- By: Joanna Wells
- Narrated by: Annalee Scott
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to get in charge of your dating life. You should know what you want, you should know how to assert yourself and how to make the most of the dating game. Most women experience insecurities and these can have a profound impact on romantic encounters. The media, magazines, and even influencers work full-time to instill such insecurities and commercialize just about every aspect of a woman’s life.
-
-
Totally basic
- By MayaCLL on 07-21-21
By: Joanna Wells
-
Everybody Fights
- So Why Not Get Better at It?
- By: Kim Holderness, Penn Holderness
- Narrated by: Kim Holderness, Penn Holderness
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight; a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom?
-
-
if I had known...
- By Corrales Reader on 04-09-21
By: Kim Holderness, and others
-
Stella's Story
- Thrown Away Children, Book 1
- By: Louise Allen
- Narrated by: Melanie Crawley
- Length: 8 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Named after the lager that christened her at birth, Stella's life is characterised instability and neglect. Her teenage mother abandons her in the first few weeks of her life, and left in the 'care' of her father, she ends up lying deserted in a house with no food, no water, no clothes and no warmth. She eventually lands in the care of foster carer Louise, who is determined to change her life for the better.
-
-
Heartbreaking and wonderful!
- By Deb S. on 10-28-24
By: Louise Allen
-
Embrace Yourself
- By: Taryn Brumfitt
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring.
-
-
Love the book! Love Embrace!!
- By B. Jung on 09-11-18
By: Taryn Brumfitt
-
Ask Me His Name
- Learning to Live and Laugh Again After the Loss of My Baby
- By: Elle Wright
- Narrated by: Elle Wright
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
What do you do when the unthinkable happens? Elle Wright had an admittedly easy pregnancy - her scans went well, she and her baby were healthy throughout, and in May 2016, she and her husband welcomed their son, Teddy, into the world. Just a few hours after giving birth, they woke to find a nurse holding a cold and unresponsive Teddy, who had stopped breathing during the night. The happiest day of Elle's life had turned into every parent's worst nightmare, and she had to let her beautiful baby boy go.
-
-
I loved the portion where the family members shared how the loss of teddy affected them.
- By Jennifer flores on 03-08-24
By: Elle Wright
-
The Insecure Girl's Handbook
- By: Liv Purvis
- Narrated by: Liv Purvis
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Insecure Girl's Handbook will guide you through your insecurity no matter what life stage you're at, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way. It's a carefully curated toolkit of tried and tested mechanisms and small pearls of wisdom to start combatting that feeling that holds us back from speaking up, from following our dreams or even feeling that our dreams aren't good or big enough. I hope it will provide you with a comforting hug and pep talk, from one insecure girl to another.
-
-
Lovely & The Most Helpful
- By Alex on 08-26-20
By: Liv Purvis
-
(Drag) Queen of Scots
- The hilarious and heartwarming memoir from the UK’s favourite drag queen
- By: Lawrence Chaney
- Narrated by: Lawrence Chaney
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lawrence Chaney is a testament to the strength that comes from drag. Lawrence (Drag) Queen of Scots celebrates the little boy learning to sew at age seven and his journey to taking the UK by storm. From growing up as the gay class clown and being bullied to finding an outlet in performance and drag, celebrating both his outer curves and inner beauty. The book will showcase valuable life lessons and tricks of the trade, all told in Chaney's trademark charming style and will resonate with anyone who holds dreams and aspirations that are bigger than the town they grew up in.
-
-
The Queen is here.
- By Juan Carrillo on 05-09-24
By: Lawrence Chaney
-
Overshare
- Love, Laughs, Sexuality and Secrets
- By: Rosie Spaughton, Rose Ellen Dix
- Narrated by: Rose Ellen Dix, Rosie Spaughton
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rose and Rosie are known for their candid and hilarious YouTube videos...but now they are taking oversharing to a whole new level. Discussing sexuality, revealing secrets and empowering others, Overshare is a book packed with Rose and Rosie's unique take on friendships, fame, mental health and LGBT issues. As visibly out members of the LGBT community, they open up about their own experiences, both together and as individuals, and have written this book in the hope that it gives strength to those who have faced similar difficulties.
-
-
Problem??
- By Anonymous User on 10-15-18
By: Rosie Spaughton, and others
-
My Nonidentical Twin
- One ordinary girl. One life-changing condition. How Tourette’s changes your world.
- By: Evie Meg This Trippy Hippie
- Narrated by: Evier Meg - This Trippy Hippie
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hey guys, you might know me already from one of my social media channels where I talk about the highs and lows of living with Tourette's syndrome. I've loved sharing those times with you and - as there are lots of things I can't fit into a 60-second video - I've decided to write a book! It's the full story of how I came to be diagnosed and how having Tourette's has changed my life. Writing it has given me an opportunity to talk about things I haven't felt ready to share before - for some reason it's easier to put down private things in written words than in a video!
-
-
An incredible journey <3
- By Tasha Ezaki on 12-12-24
-
Sunny Side Up
- A Story of Kindness and Joy
- By: Susan Calman
- Narrated by: Susan Calman
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Comedian and broadcaster Susan Calman danced her way across our screens and into our hearts for 10 weeks on Strictly Come Dancing 2017, but how did this ability to find joy change her life? Susan Calman's enthusiasm at being on Strictly Come Dancing was an inspiration to all of us. Cheer Up Love, Susan's first book, had a clear aim: to help people understand depression. Sunny Side Up has a similarly clear path: to persuade people to be kinder to each other and spread more joy.
-
-
I loved it.
- By Mad Martigan on 09-18-18
By: Susan Calman
-
The Journey to Self-Love Workbook
- An Empowering Self-Esteem Guide for Women to Build Positive Self-Image, Release Self-Doubt, and Love Who You Are (Self Blossoming, Book 1)
- By: Cameron J. Clark
- Narrated by: Sonja Richardson
- Length: 1 hr and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey to cultivate self-love and rediscover your authentic self. This comprehensive workbook offers a powerful roadmap to help women overcome negative self-perceptions, build a positive self-image, and embrace their true worth. In today's world, countless women struggle with self-esteem, comparison, and the constant pressure to meet societal expectations. The Journey to Self-Love Workbook is a carefully designed tool to help you break free from self-doubt and develop a loving relationship with yourself.
-
-
Painting Inner Peace!
- By Logan Barker on 11-28-23
By: Cameron J. Clark
-
Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- By: Christine Portman, Michelle Galler
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
-
-
Incredible value and content!
- By A.B. on 07-31-19
By: Christine Portman, and others
-
Self Help for Women
- Boost Your Self Esteem, Confidence & Assertiveness and Achieve Better Relationships & Attract Men with 2 Books in 1 - Dating for Women and Social Anxiety for Women
- By: Julie Hussey, Matthew Stone, Phillipa Goldie
- Narrated by: Brittany Moreland
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to rapidly grow your self-confidence? Would you like to discover the inspiring success strategies high-powered women use every day? Are you struggling to gain the love, respect, and commitment you deserve from your relationships? The truth is life is challenging. And if you ever feel self-conscious, anxious, or overwhelmed, it’s not your fault! But you do need to change the way you approach life.... The solution is to transform how you think, feel, and act - rewiring your mindset for success. And that’s exactly what you’ll learn in this audiobook.
-
-
Amazingly Written Book
- By Frances Cutter on 02-12-19
By: Julie Hussey, and others
-
This Is Me
- By: Mrs Hinch
- Narrated by: Mrs Hinch
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Well guys, here we are! What an absolute whirlwind of a journey this has been so far. So much has happened in the last couple of life-changing years, and I'm so excited to share it with you all: my Hinchers. You have been right by my side for every step of the way, and I honestly couldn't have done it without the amazing love and support from this incredible family we've built together. It's often felt like a fairy tale but it hasn't always been easy, and I'm going to let you in on the highs and the lows as well as my biggest fears and my darkest challenges.
-
-
Sweetest women ever!!
- By LouAnn Holzer - MOMLIFELIVE on 10-17-20
By: Mrs Hinch
-
Mind Before Body
- Finding the Courage to Take Control of Your Life, Overcome Adversity, and Live the Life You Deserve
- By: Rita Long
- Narrated by: Brianna Roberts
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adversity is the most significant indicator of one’s resilience, which is why Mind Before Body focuses on the impact of imbalance in our mental and physical well-being. This imbalance can affect our daily personal and professional lives. Sometimes, our adversity can be a barrier; we should not be held back by our mistakes or traumas. On the contrary, these should be the foundation for thriving and succeeding.
-
-
Reviews are Lies
- By Brigitte on 04-27-22
By: Rita Long
-
Self-Esteem for Women
- The Ultimate Self-Help Guide to Building Habits That Will Improve Your Confidence, Self-Compassion, Assertiveness, Self-Love, and Mindset
- By: Dara Montano
- Narrated by: Ivan Busenius
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've always wanted to enter a room with your head held high and an air of confidence and self-esteem, but often struggle with this, then keep reading. This audiobook takes into account the very nature of women, and it uses information that applies to women to help you move forward in your life and be the wonderful person you were always intended to be. You see, finding your own level of self-esteem doesn't have to be difficult, even if you've tried to find it on your own for several years.
-
-
I recommend.
- By Nelli Carter on 11-12-21
By: Dara Montano
-
Help Me! Special Edition
- One Woman's Quest to Find Out If Self-Help Really Can Change Your Life
- By: Marianne Power
- Narrated by: Marianne Power, Mary Power
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Marianne decided to finally find out if her elusive "perfect existence" - the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams - really did lie in the pages of our best-known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed, Marianne’s reality was turned upside down.
-
-
Cute Story, good performance.
- By Ken on 10-10-19
By: Marianne Power
What listeners say about Spread the Joy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- J.E.Joyce
- 11-12-23
I’m smiling…
It’s truly lovely, warm compassionate and silly. I’ll re listen for sure, but first impressions are that the simple headers are intelligent and wise. Thank you lovely Gaby. X
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!