
Solitude
The Science and Power of Being Alone
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Narrated by:
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Leanne Woodward
About this listen
The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time.
The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.
©2024 Netta Weinstein, Heather Hansen, and Thuy-vy T. Nguyen (P)2024 TantorPeople who viewed this also viewed...
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Story
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- By Wokka Wokka Wokka on 07-22-24
By: Peter McGraw
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- By: Stephen Batchelor
- Narrated by: Stephen Batchelor
- Length: 5 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
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- By Darwin8u on 05-31-20
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- By: Nicola Slawson
- Narrated by: Nicola Slawson
- Length: 8 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
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Not much here and she’s speaking to a very narrow audience
- By M. Rogers on 05-25-25
By: Nicola Slawson
-
Solitude
- In Pursuit of a Singular Life in a Crowded World
- By: Michael Harris
- Narrated by: Kerry Shale
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, society embraces sharing like never before. Fueled by our dependence on mobile devices and social media, we have created an ecosystem of obsessive connection. Many of us now lead lives of strangely crowded isolation: We are always linked, but only shallowly so. The capacity to be alone, properly alone, is one of life's subtlest skills. Real solitude is a powerful resource we can call upon - a crucial ingredient for a rich interior life.
-
-
Not worth it
- By Anonymous User on 11-24-24
By: Michael Harris
-
Invitation to Solitude and Silence
- Experiencing God's Transforming Presence
- By: Ruth Haley Barton
- Narrated by: Ruth Haley Barton
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ruth Haley Barton describes how she has discovered the real presence of God, the God who is present through the practice of solitude and silence. Her audiobook invites you to meet God deeply and fully outside the demands and noise of daily life. It is a call to the adventure of spiritual transformation, an adventure that will lead you to freedom and authenticity, allowing you to become the person God created you to be.
-
-
a must read!!
- By Joannelm on 05-10-18
-
Party of One
- The Loners' Manifesto
- By: Anneli Rufus
- Narrated by: Thérèse Plummer
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
An essential defense of the people the world loves to revile - the loners - yet without whom it would be lost. The Buddha. Rene Descartes. Emily Dickinson. Greta Garbo. Bobby Fischer. J. D. Salinger: Loners, all - along with as many as 25 percent of the world's population. Loners keep to themselves, and like it that way. Yet in the press, in films, in folklore, and nearly everywhere one looks, loners are tagged as losers and psychopaths, perverts and pity cases, ogres and mad bombers, elitists and wicked witches.
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-
Terrible book, but the narrator is pretty good.
- By MYCatSimba on 03-14-20
By: Anneli Rufus
The repetition, OMG!
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