Skin Picking: The Freedom We Found Audiobook By Annette Pasternak cover art

Skin Picking: The Freedom We Found

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Skin Picking: The Freedom We Found

By: Annette Pasternak
Narrated by: Virtual Voice
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About this listen

 Are you struggling with chronic compulsive skin picking, also known as dermatillomania? Imagine what it would be like to have a whole group of friends who have found freedom from skin picking, and who can’t wait to share everything that helped them get better.

In Skin Picking: The Freedom We Found, Annette Pasternak (author of the best-selling Skin Picking: The Freedom to Finally Stop), brings you stories of hope and advice from dozens of her clients and other people with Skin Picking Disorder.

The book will comfort and inspire you, and give you the tools you need to stop this devastating behavior.

Annette and friends will teach you how to:

  • Diminish picking wherever it happens, including your face, shoulders, chest, scalp, ears, arms, legs, fingers and feet.
  • Heal faster and scar less. Take good care of your skin, including common conditions like acne and KP.
  • Address the depression, anxiety and ADHD that complicate skin picking recovery.
 Mental Health Personal Development Psychology Psychology & Mental Health
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