Shaker Jar Diet Audiobook By Linda Spangle cover art

Shaker Jar Diet

How to Use a Meal Replacement Plan to Lose Weight Fast

 Virtual Voice Sample
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Shaker Jar Diet

By: Linda Spangle
Narrated by: Virtual Voice
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $4.99

Buy for $4.99

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

 If you need to lose a LOT of weight or you are stuck and can't seem to lose, a meal-replacement plan gives you a powerful solution. Based on her highly-successful clinic and coaching practice, weight-loss expert and diet coach, Linda Spangle, shows you how to be successful with any brand of meal-replacement program including Medifast®, Optifast®, HMR®, New Directions®, Ideal Protein® and many others. In Shaker Jar Diet, you'll discover: How to start strong and stay on a plan all the way to your goal Secrets to managing emotional issues, moods and motivation Quick fix ideas for when you slip up or fall off your plan What to say to people who question your program Guidelines for the correct amount and types of exercise Ways to manage ketosis, physical problems and medical concerns How to transition off your plan without rebound weight gain Originally called "liquid diets," meal-replacement plans help people who struggle to lose weight with traditional diets. This book provides information and help that is missing in many brand name programs, and it will help you be successful with any meal-replacement plan. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition
No reviews yet