Seven Ways to Build Resilience Audiobook By Chris Johnstone cover art

Seven Ways to Build Resilience

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Seven Ways to Build Resilience

By: Chris Johnstone
Narrated by: Mark Meadows
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About this listen

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like.

This engaging, practical book draws together scientific understanding, real-life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.

©2019 Chris Johnstone (P)2019 Audible, Ltd Personal Development Stress Management
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