Self-Love, Self-Confidence and Self-Esteem for Teen Girls 101 Audiobook By Lizanne Douglas cover art

Self-Love, Self-Confidence and Self-Esteem for Teen Girls 101

7 Effective Tools to Overcome Insecurities, Conquer Fear, and Embrace Mindfulness to Build a Positive Self-Image

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Self-Love, Self-Confidence and Self-Esteem for Teen Girls 101

By: Lizanne Douglas
Narrated by: Sabrina Pierotti
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Discover how to build confidence based on your authentic self – Feel secure, content, and happy with who you are!

Are you tired of feeling like you're not enough?

Do you compare yourself to others and feel like you’re always falling short?

You’re not alone. Many teens struggle with self-esteem, battling constant self-doubt and fear of rejection.

But here’s the truth: You are amazing just the way you are. It’s time to embrace your unique self and celebrate it!

In this guide, you’ll discover:

  • Why teens struggle with self-esteem – and how to tell if you have low self-esteem
  • 4 proven ways to build self-confidence, backed by science
  • How to respond kindly when negative thoughts take over
  • Why imperfection is beautiful – and how to embrace your “flaws”
  • How mindfulness can improve your self-esteem – with 11 mindful activities to start today

This book doesn’t just offer wisdom but also practical strategies to help you conquer insecurities and become your happiest self.

No matter what challenges you face, you have the power to overcome them and live a life filled with confidence, happiness, and self-love.

Step boldly into the future as the amazing, unique individual you are!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Lizanne Douglas (P)2025 Lizanne Douglas Emotions & Mental Health Health, Lifestyle & Relationships Politics, Society & Current Events Happiness Inspiring Mindfulness Self-Love
All stars
Most relevant  

Listener received this title free

This audiobook is a great resource for any girl who struggles with knowing that they have value and are beautiful just the way they are. I know from personal experience what it feels like to have a low self-esteem. The compassionate and caring information this author provides will help you to understand your struggles and overcome your negative thoughts and feelings so that you can begin developing the self-confidence and courage you need.

Transformative and Encouraging

Something went wrong. Please try again in a few minutes.

Listener received this title free

I remember being 15, sitting on the edge of my bed, staring at the mirror and wondering why I couldn’t just feel “enough.” That inner critic was loud, and social media didn’t help. But if I’d had this audiobook back then, I think I would’ve felt less alone—and a lot more empowered. This guide feels like a warm, honest conversation with someone who truly gets what it’s like to be a teen girl today. It doesn’t sugarcoat the struggles—like comparing yourself to others, battling negative self-talk, or dealing with the pressure to be perfect. I’d recommend this to any teen girl—or even adults who still carry those teenage insecurities. It’s a gentle, empowering reminder that your worth isn’t measured by likes, grades, or fitting in. It’s already within you.

Embracing Imperfection

Something went wrong. Please try again in a few minutes.