Self-Care to Delay Getting Alzheimer’s
The Alzheimer's Roadmap Series, Book 1
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Self-Care to Delay Getting Alzheimer’s
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Narrated by:
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Shelly Weingart
About this listen
Fight Back Against the Silent Fire: Douse Inflammation, Delay Alzheimer's
Alzheimer's disease is a looming threat, affecting millions and projected to impact even more in the coming decades. But you are not powerless. "Self-Care to Delay Getting Alzheimer's" is your essential guide to understanding and combating the silent fire of chronic inflammation, a key driver of this devastating disease.
This book goes beyond the usual Alzheimer's prevention advice. It reveals chronic systemic inflammation as a major culprit triggering the onset of sporadic Alzheimer's disease.
Discover:
The Hidden Threat: Uncover the insidious ways chronic inflammation silently damages your brain, contributing to Alzheimer's development.
The Culprit Unmasked: Learn how inflammation triggers the accumulation of harmful proteins and disrupts vital brain functions.
The Power of Self-Care: Empower yourself with actionable strategies to douse the flames of inflammation through diet, exercise, stress management, sleep optimization, and more.
The Ripple Effect: Discover how reducing inflammation not only safeguards your brain but also benefits your overall health and well-being.
This book is not just about preventing Alzheimer's; it's about reclaiming your health and vitality. Whether you have a family history of Alzheimer's or simply want to optimize your brain health, this book is your roadmap to a brighter, sharper future. Take charge of your cognitive destiny today and extinguish the silent fire that threatens your brain.
©2024 TURSUN HUN ALKAM (P)2024 TURSUN HUN ALKAMWhat listeners say about Self-Care to Delay Getting Alzheimer’s
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- julian tarasiuk
- 03-06-25
Very enjoyable
Great book to listen to. Very enjoyable and easy to understand. The narrator does an excellent job on this book. Overall this book is a great listen.
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Overall5 out of 5 stars
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- JWT
- 03-16-25
Good Info & Easy to Understand
This was a very interesting book & an easy read. I learned some new things about diet that were simple & easy to understand. I was reminded of the importance of activity to stave off depression. I believe a good way to utilize the info in this book (since it’s short) is to listen to it more than once & take notes. Would be nice if there was a downloadable guide to follow along with the reader when using the Audible version of this book.
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Overall5 out of 5 stars
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- Anonymous User
- 11-21-24
Very comprehensive!
Written professionally but for general public. So much to know about Alzheimer’s disease and its delay while there is no prevention nor cure.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 12-30-24
learned a lot.
learned a lot. just speed up the narration little bit faster if you are an impatient person like me. :)
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