
Self-Care for Latinas
100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
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Narrated by:
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Asatta Jones
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By:
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Raquel Reichard
About this listen
“The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines.” —Hip Latina
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally.
With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.
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Story
Cousins Mari, Erica, Selena, and Gracie are inseparable. They aren’t just family but best friends—sharing secrets, traditions, and a fierce love for their abuelita. But their idyllic childhood ends when Mari’s parents divorce, forcing her to move away. With Mari gone, the girls’ tight-knit bond unravels.
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Painfully boring..
- By Monica Serrano on 09-24-22
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You Sound Like a White Girl
- The Case for Rejecting Assimilation
- By: Julissa Arce
- Narrated by: Julissa Arce
- Length: 5 hrs and 48 mins
- Unabridged
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In this dual polemic and manifesto, Julissa dives into and tears apart the lie that assimilation leads to belonging. She combs through history and her own story to break down this myth, arguing that assimilation is a moving finish line designed to keep Black and brown Americans and immigrants chasing racist American ideals. She talks about the Lie of Success, the Lie of Legality, the Lie of Whiteness, and the Lie of English - each promising that if you obtain these things, you will reach acceptance and won’t be an outsider anymore.
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Thank you!
- By mexime on 09-01-22
By: Julissa Arce
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Crying in the Bathroom
- A Memoir
- By: Erika L. Sánchez
- Narrated by: Erika L. Sánchez
- Length: 7 hrs and 16 mins
- Unabridged
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Growing up as the daughter of Mexican immigrants in Chicago in the nineties, Erika Sánchez was a self-described pariah, misfit, and disappointment—a foul-mouthed, melancholic rabble-rouser who painted her nails black but also loved comedy, often laughing so hard with her friends that she had to leave her school classroom. Twenty-five years later, she’s now an award-winning novelist, poet, and essayist, but she’s still got an irrepressible laugh, an acerbic wit, and singular powers of perception about the world around her.
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I cried
- By Veronica Castellanos on 08-13-23
By: Erika L. Sánchez
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I Am Diosa
- A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
- By: Christine Gutierrez
- Narrated by: Christine Gutierrez, Yetta Gottesman
- Length: 9 hrs and 44 mins
- Unabridged
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This raw and relatable guide to radical self-care and self-love empowers listeners to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.
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The right tools for deep healing
- By Jess Pazos on 04-25-21
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¡Ándale, Prieta!
- A Love Letter to My Family
- By: Yasmín Ramírez
- Narrated by: Kim Ramirez
- Length: 7 hrs and 33 mins
- Unabridged
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Prieta is a term of endearment. When I tell people who don’t speak Spanish what prieta means—dark or the dark one—their eyes pop open and a small gasp escapes. I see the offense they feel for me sprinkled on their faces like the freckles I will never have. How do I tell them that when I heard Ita say Prieta, I felt the caress of her strong hands on the top of my head as she braided my hair?
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Being Mexican American and not fitting in.
- By bookdeals on 12-31-24
By: Yasmín Ramírez
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- By: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrated by: L. Malaika Cooper
- Length: 7 hrs and 30 mins
- Unabridged
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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Affirming
- By Yaz on 06-15-23
By: Natalie Y. Gutiérrez LMFT, and others
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Too Soon for Adiós
- By: Annette Chavez Macias
- Narrated by: Luzma Ortiz
- Length: 9 hrs and 7 mins
- Unabridged
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No one expects to meet their father at their mother’s funeral. But for Gabby Medina, that’s exactly what happens. Her dad abandoned her when she was a baby, and now he’s back. And he wants to give her a house. Gabby doesn’t want the house—or him. But she could use the money. So Gabby agrees to take it under two conditions: First, she can sell the house whenever she wants. Second, accepting it doesn’t mean she accepts him.
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relatable
- By Jessica on 04-23-23
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Fat Chance, Charlie Vega
- By: Crystal Maldonado
- Narrated by: Carla Vega
- Length: 11 hrs and 4 mins
- Unabridged
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Charlie Vega is a lot of things. Smart. Funny. Artistic. Ambitious. Fat. People sometimes have a problem with that last one. Especially her mom. Charlie wants a good relationship with her body, but it's hard, and her mom leaving a billion weight loss shakes on her dresser doesn't help. The world and everyone in it have ideas about what she should look like: thinner, lighter, slimmer-faced, straighter-haired. Be smaller. Be whiter. Be quieter. But there's one person who's always in Charlie's corner: her best friend Amelia.
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Loved it.
- By Amazon Customer on 05-31-21
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I Am Not Your Perfect Mexican Daughter
- By: Erika L. Sánchez
- Narrated by: Kyla Garcia
- Length: 9 hrs and 41 mins
- Unabridged
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Perfect Mexican daughters do not go away to college. And they do not move out of their parents' house after high school graduation. Perfect Mexican daughters never abandon their family. But Julia is not your perfect Mexican daughter. That was Olga's role. Then a tragic accident on the busiest street in Chicago leaves Olga dead and Julia left behind to reassemble the shattered pieces of her family. And no one seems to acknowledge that Julia is broken, too. Instead, her mother seems to channel her grief into pointing out every possible way Julia has failed.
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FOR LATINAS WHO ARE OFTEN TOLD THEY "SOUND WHITE"
- By Alex on 12-14-18
By: Erika L. Sánchez
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Uncolonized Latinas
- Transforming Our Mindsets and Rising Together
- By: Valeria Aloe
- Narrated by: Valeria Aloe
- Length: 7 hrs and 27 mins
- Unabridged
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Valeria Aloe’s Uncolonized Latinas: Transforming Our Mindsets and Rising Together lays out an unprecedented detailed map of the Latino mindset and what is holding the community back from achieving its highest potential. Along the way, we meet immigrant Latinas and daughters of immigrants who, through trials and tribulations, have uncolonized their limiting mindsets and have found success in their lives and career.
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the name of book is fantastic
- By AH on 09-24-24
By: Valeria Aloe
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American Like Me
- By: America Ferrera
- Narrated by: America Ferrera, Bambadjan Bamba, Joy Cho, and others
- Length: 9 hrs and 33 mins
- Unabridged
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America Ferrera has always felt wholly American, and yet, her identity is inextricably linked to her parents’ homeland and Honduran culture. Speaking Spanish at home, having Saturday morning salsa-dance parties in the kitchen, and eating tamales alongside apple pie at Christmas never seemed at odds with her American identity. Still, she yearned to see that identity reflected in the larger American narrative. Now, in American Like Me, America invites 31 of her friends, peers, and heroes to share their stories about life between cultures.
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Not all chapters were narrated by the corresponding author
- By Katy F. on 03-09-19
By: America Ferrera
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The Witches of El Paso
- A Novel
- By: Luis Jaramillo
- Narrated by: Raquel Beattie
- Length: 9 hrs and 50 mins
- Unabridged
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In the present day, Nena’s grandniece, Marta, balances a struggling legal aid practice with motherhood and the care of the now ninety-three-year-old Nena. When Marta agrees to help search for a daughter Nena left in the past, the two forge a fierce connection. Marta’s own supernatural powers emerge, awakening her to new possibilities that threaten the life she has constructed.
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The beautiful woman of this world never cece to amaze me!
- By Anonymous User on 04-03-25
By: Luis Jaramillo
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The Waves Take You Home
- A Novel
- By: María Alejandra Barrios Vélez
- Narrated by: Krysta Gonzales
- Length: 13 hrs
- Unabridged
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Violeta Sanoguera had always done what she was told. She left the man she loved in Colombia in pursuit of a better life for herself and because her mother and grandmother didn’t approve of him. Chasing dreams of education and art in New York City, and with a new love, twenty-eight-year-old Violeta establishes a new life for herself, on her terms. But when her grandmother suddenly dies, everything changes.
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Amor Antes Que Miedo 😭🫶🏽
- By Dolores Vega on 01-10-25
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When We Were Widows
- A Novel
- By: Annette Chavez Macias
- Narrated by: Karla Serrato, Cynthia Farrell
- Length: 8 hrs and 31 mins
- Unabridged
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Since her husband’s death six months ago, Yesica Diaz-Taylor seems to be taking her grief in stride. Then an angry outburst at work shatters the illusion. Her mandated support group counseling doesn’t help much. Yesica has always kept her feelings close, so even when an unlikely friendship blossoms with the group’s facilitator, she still has reasons for holding back. She’s just not ready to share.
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Enjoyed the story though I felt the cultural aspects were somewhat overblown!
- By Reading Grandma on 11-08-24
What listeners say about Self-Care for Latinas
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- gina
- 01-29-24
Very True Statements
This book seemed like it was wrote out for me. I was in tune with whatever she was saying, it seemed like me that she was talking about. I will definitely re-listen to this and follow her advice.
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- Anonymous User
- 02-18-24
Totally Relatable
Love how relatable this book is to my upbringing as a Latina Woman coming from 2 strong Nicaraguan parents.
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- Cookie
- 03-30-25
A great reminder of what is needed!!!
Listening to this was like having a conversation with a friend reminding you what you need to do for yourself. Giving you permission to treat yourself better, put and love yourself FIRST!!!
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- Soledad
- 09-11-24
Inspiring
Need a pick me up, this is the audio book for you! Play it in the background while getting ready, at the gym, or cleaning. It will spark up the inspiration to learn your own story, history, culture, and simple enjoy learning about yourself. Cinco Estrellas ⭐️⭐️⭐️⭐️⭐️
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- Cindy Hernandez
- 01-24-24
Good guidance to self care
I loved the enthusiasm in how the book was read and will be getting hard book to share with my girlfriends ❤️
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- Iliana
- 12-19-24
Amazing
Struggling with self care this book allowed me to see that it is important as a Latina to start this to stop the cycle of not resting or loving ourselves more.
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