Self-Care and Mindful Resilience for First Responders Audiobook By Shelly Tygielski cover art

Self-Care and Mindful Resilience for First Responders

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Self-Care and Mindful Resilience for First Responders

By: Shelly Tygielski
Narrated by: Shelly Tygielski
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About this listen

Learn how to stay engaged, stay centered, build resilience, and stay healthy while driving social change. Whether you identify as an activist, are a first responder, or are simply just human, Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately.

©2020 Shelly Tygielski (P)2020 Recorded Books Education Resilience
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Profile Image for Nichol Chase

Such a meaningful offering for First Responders!

Shelly's clear and methodical break-down of common afflictions that affect First Responders and guidance for self-care and building resilience is SO IMPACTFUL. Thank you for creating such a meaningful offering!

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