Ryst dig fri Audiobook By David Berceli cover art

Ryst dig fri

Brug TRE-metoden til at forløse stress, spændinger og traumer

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Ryst dig fri

By: David Berceli
Narrated by: Morten Thunbo
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About this listen

Tre-metoden består af syv simple øvelser som enhver kan lave. De aktiver kroppens evne til at ryste af sig selv. Alle pattedyr har denne evne, men mange mennesker skal genlære den. Ved at få kroppen til at ryste eller vibrere aflades spændinger i muskulaturen og dermed forløses stress og traumereaktioner og nervesystemet kan vende tilbage til dets naturlige balance.

"Ryst dig fri" henvender sig til alle der selv ønsker at gøre noget ved eventuel stress, spændinger og små og store traumer. Forældre, der ønsker at kunne være mere tålmodige, mennesker der har lidt overlast gennem ulykke eller vold, hjemvendte soldater, der lider af PTSD, sportsudøvere, almindelige mennesker, der bare ønsker mere ukuelighed og glæde.

©2020 David Berceli, Borgen (P)2020 Borgen Mental Health Personal Development Post-Traumatic Stress Disorders Psychology & Mental Health Stress Management
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Profile Image for Martin O. Pedersen

Good book

Exercises are at part 2 of the book and are nice and easily described.
First part of the book is a lot of stories about trauma, religion and spirituality I'd say.

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