Relax within Everyone's Reach Audiobook By Albert Zaid cover art

Relax within Everyone's Reach

Practical Exercises of Breathing, Easing and Visualization

 Virtual Voice Sample
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Relax within Everyone's Reach

By: Albert Zaid
Narrated by: Virtual Voice
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About this listen

 A book with which you will learn to relax without the need of external help.
It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations Techniques
It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue.
Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states.
Ideal as an adjuvant in the overcoming of depression of different etiologies. Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Yoga
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