
Relax Deeply and Restoratively
A Guided Meditation from THE SPECTRUM
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Narrated by:
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Dean Ornish M.D.
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Anne Ornish
About this listen
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Performance
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Story
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-
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- By: Dean Ornish M.D., Anne Ornish
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-
Overall
-
Performance
-
Story
From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Steady and Grounded.
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- Narrated by: Dean Ornish M.D., Anne Ornish
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