
Redesign Your Mind
The Breakthrough Program for Real Cognitive Change
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Stephen Bowlby
-
By:
-
Eric Maisel PhD
About this listen
Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.
Inside, you'll also find information that could help you: increase your creativity; reduce your anxiety; rid yourself of chronic depression; recover from addiction; heal from past trauma; and achieve emotional wellbeing.
©2021 Eric Maisel (P)2021 TantorListeners also enjoyed...
-
The Power of Daily Practice
- How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals
- By: Eric Maisel PhD
- Narrated by: Daniel Henning
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anyone who has ever picked up a creativity or self-help guide has likely been advised to keep to a daily schedule, daily pages, or other everyday ritual. But "just do it" usually just doesn't work. Longtime creativity coach and therapist Eric Maisel has found an approach that does work: giving clients, and now listeners, a clear understanding of what makes them personally blocked or stuck and unable to start or finish.
-
-
Great resource for creative professionals
- By Starthrower on 09-17-20
By: Eric Maisel PhD
-
The Creative Cure
- How Finding and Freeing Your Inner Artist Can Heal Your Life
- By: Jacob Nordby
- Narrated by: Jacob Nordby
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Creative Cure is a call for a revolution, fostering change where all change must begin: within. This internal change will allow you to express your own creative gifts, cultivate happiness, and experience the unique feeling of fulfillment that only a creative practice can offer. Packed with powerful, transformative exercises, this book is the medicine you need to find and reinvigorate your creative soul.
-
-
An unexpected surprise
- By Beky on 08-24-21
By: Jacob Nordby
-
How to Change Your Universe
- A Practical Guide to Living the Greatest Life Possible in the Greatest World Possible
- By: Jon Gabriel
- Narrated by: Dallin Bradford
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if there is an infinite number of universes, all existing simultaneously? What if the answers to all your problems and all the world’s problems already exist in other universes? And…what if you could learn to consciously travel to these better universes at will? How to Change Your Universe ties quantum physics and metaphysics together to present a massive paradigm shift in the way we view the world. The tools presented are practical and simple, and can have a profound effect on every aspect of your life.
-
-
Overall very worthwhile
- By Nxp on 11-03-23
By: Jon Gabriel
-
Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- By: Daniel G. Amen
- Narrated by: Jim Frangione
- Length: 8 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
-
-
BORING and USELESS!!!
- By Sahar Pugh on 03-10-21
By: Daniel G. Amen
-
No Endings, Only Beginnings
- A Doctor’s Notes on Living, Loving, and Learning Who You Are
- By: Bernie S. Siegel MD, Cynthia J. Hurn
- Narrated by: Bernie S. Siegel MD
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the words of great thinkers and quiet moments with God, to snippets of conversation with patients and moments shared with his late wife, Bobbie, Dr. Bernie Siegel has curated his most meaningful stories, lessons, and quotes from a lifetime of journals in No Endings, Only Beginnings. With this audiobook, he encourages you not just to learn from his advice and experience, but to create your own book of collected wisdom - your life manual for growing, loving, and healing - as you continue to shape your personal understanding of the answers to life's big questions.
-
-
Love this!
- By MCB on 08-26-24
By: Bernie S. Siegel MD, and others
-
Find Your Artistic Voice
- The Essential Guide to Working Your Creative Magic
- By: Lisa Congdon
- Narrated by: Maggi-Meg Reed
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives, this one-of-a-kind book will show listeners how to identify and nurture their own visual identity, navigate the influence of artists they admire, push through fear and insecurity, and appreciate the value of their personal journey.
-
-
Almost perfect...
- By Ana Corina on 01-16-21
By: Lisa Congdon
-
The Power of Daily Practice
- How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals
- By: Eric Maisel PhD
- Narrated by: Daniel Henning
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anyone who has ever picked up a creativity or self-help guide has likely been advised to keep to a daily schedule, daily pages, or other everyday ritual. But "just do it" usually just doesn't work. Longtime creativity coach and therapist Eric Maisel has found an approach that does work: giving clients, and now listeners, a clear understanding of what makes them personally blocked or stuck and unable to start or finish.
-
-
Great resource for creative professionals
- By Starthrower on 09-17-20
By: Eric Maisel PhD
-
The Creative Cure
- How Finding and Freeing Your Inner Artist Can Heal Your Life
- By: Jacob Nordby
- Narrated by: Jacob Nordby
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Creative Cure is a call for a revolution, fostering change where all change must begin: within. This internal change will allow you to express your own creative gifts, cultivate happiness, and experience the unique feeling of fulfillment that only a creative practice can offer. Packed with powerful, transformative exercises, this book is the medicine you need to find and reinvigorate your creative soul.
-
-
An unexpected surprise
- By Beky on 08-24-21
By: Jacob Nordby
-
How to Change Your Universe
- A Practical Guide to Living the Greatest Life Possible in the Greatest World Possible
- By: Jon Gabriel
- Narrated by: Dallin Bradford
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if there is an infinite number of universes, all existing simultaneously? What if the answers to all your problems and all the world’s problems already exist in other universes? And…what if you could learn to consciously travel to these better universes at will? How to Change Your Universe ties quantum physics and metaphysics together to present a massive paradigm shift in the way we view the world. The tools presented are practical and simple, and can have a profound effect on every aspect of your life.
-
-
Overall very worthwhile
- By Nxp on 11-03-23
By: Jon Gabriel
-
Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- By: Daniel G. Amen
- Narrated by: Jim Frangione
- Length: 8 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
-
-
BORING and USELESS!!!
- By Sahar Pugh on 03-10-21
By: Daniel G. Amen
-
No Endings, Only Beginnings
- A Doctor’s Notes on Living, Loving, and Learning Who You Are
- By: Bernie S. Siegel MD, Cynthia J. Hurn
- Narrated by: Bernie S. Siegel MD
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the words of great thinkers and quiet moments with God, to snippets of conversation with patients and moments shared with his late wife, Bobbie, Dr. Bernie Siegel has curated his most meaningful stories, lessons, and quotes from a lifetime of journals in No Endings, Only Beginnings. With this audiobook, he encourages you not just to learn from his advice and experience, but to create your own book of collected wisdom - your life manual for growing, loving, and healing - as you continue to shape your personal understanding of the answers to life's big questions.
-
-
Love this!
- By MCB on 08-26-24
By: Bernie S. Siegel MD, and others
-
Find Your Artistic Voice
- The Essential Guide to Working Your Creative Magic
- By: Lisa Congdon
- Narrated by: Maggi-Meg Reed
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives, this one-of-a-kind book will show listeners how to identify and nurture their own visual identity, navigate the influence of artists they admire, push through fear and insecurity, and appreciate the value of their personal journey.
-
-
Almost perfect...
- By Ana Corina on 01-16-21
By: Lisa Congdon
-
Your Brain at Work, Revised and Updated
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- By: David Rock
- Narrated by: Roger Wayne
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment - and still feel energized and accomplished at the end of the day.
-
-
Thought provoking
- By Prince Ebenezer on 11-02-20
By: David Rock
-
Make Time
- How to Focus on What Matters Every Day
- By: Jake Knapp, John Zeratsky
- Narrated by: Jake Knapp, John Zeratsky
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why?
-
-
it's awesome but not to use it in audible.
- By Elena on 03-18-19
By: Jake Knapp, and others
-
Tell Yourself a Better Lie
- Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life.
- By: Marisa Peer
- Narrated by: Carlyss Peer
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them.
-
-
Empowering!
- By Anonymous User on 01-21-22
By: Marisa Peer
-
The Road Back to You
- An Enneagram Journey to Self-Discovery
- By: Ian Morgan Cron, Suzanne Stabile
- Narrated by: Ian Morgan Cron
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Enneagram is an ancient personality type system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. In The Road Back to You, Ian Morgan Cron and Suzanne Stabile forge a unique approach - a practical, comprehensive way of accessing Enneagram wisdom and exploring its connections with Christian spirituality for a deeper knowledge of God and of ourselves.
-
-
Wow, what an amazing book! I loved it!!
- By Maria on 06-09-18
By: Ian Morgan Cron, and others
-
You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- By: Kimberly Snyder
- Narrated by: Kimberly Snyder
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.
-
-
Great book but probably better as a physical book
- By GSM on 04-16-23
By: Kimberly Snyder
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
-
Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
-
Magic Words and How to Use Them
- By: Genevieve Davis
- Narrated by: Fiona Hardingham
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wished magic was real? Do you ever feel powerless, as though the world has it in for you, or that nothing ever goes your way? Have you wished there were a magic word you could utter that would change everything? If so, I have good news for you. Magic is real. This audiobook will teach you the technique of using magic words. It’s the most spectacularly effective method for creating change in just about any area you can think of.
-
-
she is greedy and not sincere anymore
- By Yigosh on 12-20-20
By: Genevieve Davis
-
Bourdain
- The Definitive Oral Biography
- By: Laurie Woolever
- Narrated by: Laurie Woolever, Christopher Bourdain, José Andrés, and others
- Length: 11 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Anthony Bourdain died in June 2018, fans around the globe came together to celebrate the life of an inimitable man who had dedicated his life to traveling nearly everywhere (and eating nearly everything), shedding light on the lives and stories of others. His impact was outsized and his legacy has only grown since his death.
-
-
After listening to the bio of AB…
- By GwP on 09-30-21
By: Laurie Woolever
-
Quantum Leap Your Life
- The Ultimate Guide to Acting As If
- By: Jennifer Blanchard
- Narrated by: Jennifer Blanchard
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've ever read a book (or 20) about manifestation, you've heard that you need to "act as if". But most books don't explain how to do this well enough for you to actually use it in your own life. This is not one of those books. In Quantum Leap Your Life, author Jennifer Blanchard shows you exactly how to act as if you already have the things that you want
-
-
Demystifying manifestation
- By Amazon Customer on 04-22-25
-
Awaken to Your True Self
- Why You're Still Stuck and How to Break Through
- By: Andrew Daniel
- Narrated by: Andrew Daniel
- Length: 13 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The definitive guide for getting unstuck and spiritual awakening. Practical holistic approaches for personal transformation, embodiment, shadow work, healing, mindfulness, and enlightenment. Overcome victim mentality, narcissism, stories, and blocks. This is a grounded and practical guide leading to genuine spiritual awakening - a metamorphosis of your life into greater truth, beauty, joy, ease, and love.
-
-
Great techniques
- By Verdandee on 01-18-23
By: Andrew Daniel
-
An Audience of One
- Reclaiming Creativity for Its Own Sake
- By: Srinivas Rao, Robin Dellabough
- Narrated by: Srinivas Rao
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Creating for your own pleasure - whether you're writing a novel, composing songs, or painting a landscape - can seem pointless. It's tempting to focus on pursuing money and fame rather than the process itself. But as Srini Rao warns, creating then turns into a chore that can harm your self-esteem and suck the pleasure out of life rather than being a source of joy.
-
-
More About Productivity Hacks Than Art
- By Amazon Kunde on 12-23-20
By: Srinivas Rao, and others
-
Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- By: Jaclyn Paul
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
-
-
Disorganized & boring
- By Reviewer 123 on 10-29-21
By: Jaclyn Paul
What listeners say about Redesign Your Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- kirsten johansen
- 12-12-22
Packed with helpful tools!
A wonderful book filled with insights, tools and practices for harnessing the power of the creative mind.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Judith Barringer
- 12-28-21
Find the room in your mind.
What a great book to make you realize that your mind has some room for some calming thoughts. I have shared the ideas from the book with so many people over the last couple of weeks and I think they might create their own piece of mind space.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful