The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.

No one is born a leader. But through sheer determination and by confronting life’s challenges, Ant Middleton has come to know the meaning of true leadership. In First Man In, he shares the core lessons he’s learned over the course of his fascinating, exhilarating life. Special forces training is no walk in the park. The rules are strict, and they make sure you learn the hard way, pushing you beyond the limits of what is physically possible. There is no mercy. Even when you are bleeding and broken, to admit defeat is failure.

The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life.

This collection of stories goes back to Dan “Spider” Shepherd’s SAS days, and the missions that shaped him. From his training in the welsh hills and the jungles of Belize, through to his early missions in Sierra Leone and the Middle East, these nine stories chart his rise through the SAS, and his involvement with the elite Sabre Squadron. Along with his comrades Jimbo, McKay and Geordie, Spider puts his life on the line on active duty…and sows the seeds of his future career.

Maverick sleuth Declan Miller is back at work following the murder of his wife (and amateur ballroom dancing partner) Alex. Working with new partner and heavy metal enthusiast DS Sara Xiu, he is tasked with investigating the double killing of gangland family scion Adrian Cutler and IT consultant Barry Shepherd at the Sands Hotel. Initial evidence suggests a hired gun and a botched job. The search for the hitman begins and Miller begins to reconnect with his old network.

For most of the last hundred years, Biloxi was known for its beaches, resorts, and seafood industry. But it had a darker side. It was also notorious for corruption and vice, everything from gambling, prostitution, bootleg liquor, and drugs to contract killings. The vice was controlled by small cabal of mobsters, many of them rumored to be members of the Dixie Mafia.

For maverick LAPD homicide detective Harry Bosch, the body in the drainpipe at Mulholland Dam is more than another anonymous statistic. This one is personal...because the murdered man was a fellow Vietnam "tunnel rat" who had fought side by side with him in a hellish underground war. Now Bosch is about to relive the horror of Nam. From a dangerous maze of blind alleys to a daring criminal heist beneath the city, his survival instincts will once again be tested to their limit.

Tom Walker arrives in his hometown, and in less than an hour, the clandestine government program he works for tries to kill him. Not much of a welcome. To make matters worse, the farm where he seeks refuge has–unbeknownst to the owner, Leila–an underground drug ring operating on property. And despite this newfound danger, Leila risks her own life just to nurse Walker back to health.

Court Gentry is known as The Gray Man—a legend in the covert realm, moving silently from job to job, accomplishing the impossible, and then fading away. And he always hits his target. But there are forces more lethal than Gentry in the world. And in their eyes, Gentry has just outlived his usefulness. Now, he is going to prove that for him, there's no gray area between killing for a living-and killing to stay alive.

As a member of the elite Air Force Pararescue, Travis Lane abides by the motto “These things we do, that others may live.” After an injury forces him to consider retirement, he is blindsided when his brother-in-law is killed in the line of duty, leaving Lane as the sole support for his sister and the family farm they can no longer afford. Desperate for something to help them keep the farm, Lane accepts an offer to join Broadside Solutions, a private company with specially trained military operatives who provide protection for clients all over the world.

From the bestselling author of The President Is Missing, an undercover CIA officer has seven days to save her country—and her family—from the world’s most dangerous double-agent. Agent Amy Cornwall excels at working from the shadows—until a botched field operation reveals dark dealings between her bosses and an informant. And a hidden plot by a terrorist genius that could kill thousands of Americans. Among them: her husband and daughter.

In the city of Cairo, a sandstorm is coming. Group Fifteen operative and ex-MI6 officer Charlie Cooper is working undercover as a political negotiator. Attending a conference surrounded by diplomats, businessmen, and lobbyists, nobody would suspect what he really does for a living. Also in their midst is Aisha, a Saudi activist whose protests against human rights abuses have made her an enemy of her country's regime. It isn't just Cooper visiting Cairo under false pretenses. A hit squad has been sent to eliminate Aisha and their reputation precedes them.

A Russian defector is found brutally murdered in a London hotel. Only four people knew he had turned - the four most important and powerful figures in Whitehall. There's only one conclusion - a mole has infiltrated the highest levels of the nation's security. Operating in secret from within Westminster's darkest corners, former spy Solomon Vine must uncover the traitor. Because Britain's future hangs in the balance. And with it the fate of the whole world.

Ex-deputy US Marshal Axel Blaze is doing what he knows best—dealing with trouble. Ten years in the special forces and five years in the US Marshals have made Blaze a trained investigator and expert in combat. Blaze does not fight his opponents; he puts them down. He strikes first. And hard. Takes them out. Fast. Deputy Marshal Carter has gone missing in Little Butte, Nevada. The Dawsons own the town. The Mexican cartel is moving in on their meth business.