
Phobia
How to Let It Go
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Joanna Cameron
-
By:
-
Joanna Cameron
About this listen
There’s an expression that many people would rather be in the coffin at a funeral than give a public speech commemorating the deceased. Fear of public speaking is one of the most common phobias.
I can relate. I remember when I was a 12-year-old schoolgirl at St. Swithun’s School in Winchester, England. I was asked to read the lesson of the day in front of the whole school. I was terrified at the time. I made it to the stage, looked at the page, and froze. There was a dreadful yet compassionate silence that seemed to last an eternity. I did begin and got through it. I’m thankful to this day that the audience waited for me to feel accepted.
As I look back on the event, it has always puzzled me. I did village pantomime every year on Christmas from a very young age. I’ve always felt at home on the stage. My sister and I had a puppet theater. We made up imaginative shows that we performed for anyone who would watch, including our cats. As a young child, I had a specific phobia for tomato pips. It was beyond squeamish. As I remember it, I squealed with fear when I saw them. It now surprises and amuses me. I love tomatoes!
A phobia is defined as an extreme fear or aversion to something. Phobias are extremely common. The anecdotes above describe specific phobias that can include events or objects. Many people are phobic about insects such as spiders and bees. There are thousands of specific phobias with long Latin names. Social phobia is a fear of being around other people; the underlying fear is being judged by others. Agoraphobia is a fear of going outside. Symptoms for all phobias are similar to the anxiety felt in the fight-or-flight response. The heart speeds up. Blood pressure may rise or drop precipitously. The person may sweat, faint, or even have a panic attack.
Fear is related to our beliefs. Many people are afraid and indeed phobic about water. You may change your beliefs about water several times in your life. You swam in the womb and were not born fearing water. However, your parents may have told you about the dangers of swimming pools, so you became afraid of the water. Then you learned to swim again and loved the water.
Sadly, I know that as we come out of the pandemic, some people will always want to wear a mask. Some will never want go outside again because of exacerbated agoraphobia. I know this fear can be reversed.
The backbone belief of all my books is that you are an eternal being having a human existence. We all have had many lives. As tribal people, it was most important for each of us to be accepted by our tribe. To be an outcast of your tribe meant that you probably died. It’s a primal, deep-seated fear. The good news is that I have assisted many to let go of phobias. I’ve also demonstrated this from the stage at Hypnotic Conferences.
Phobias feel like amplified anxiety. Anxiety means you are imagining an outcome that you do not want. You can stop this. You can get rid of the phobia. Let’s do it.
In all my books, I pretend you are my client and I write therapeutic exercises which you do in your head. So listen slowly and repeat the steps as necessary. You can train your mind. So relax. Breathe in now, slowly, one, two, three. And as you breathe out, one, two, three, four, five. Set intention to let your phobia go today. Feel your head nod in agreement.
©2021 Joanna Cameron (P)2022 Joanna CameronListeners also enjoyed...
-
Annihilate Social Anxiety for Teens
- Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
- By: Thashna Walsh
- Narrated by: Eleanor Pead
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin. You feel you look different, so you think you can’t fit in.
-
-
Excellent guide for teens
- By Michael John on 05-15-23
By: Thashna Walsh
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
-
-
PDFs are located in the title review summary
- By Daphine D. on 11-29-20
By: Joe Dispenza
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
-
Healing is privileged
- By Tina Clayton on 02-26-22
-
My Stroke of Insight
- By: Jill Bolte Taylor
- Narrated by: Jill Bolte Taylor
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In My Stroke of Insight, Taylor shares her unique perspective on the brain and its capacity for recovery, and the sense of omniscient understanding she gained from this unusual and inspiring voyage out of the abyss of a wounded brain. It would take eight years for Taylor to heal completely. Because of her knowledge of how the brain works, her respect for the cells composing her human form, and most of all an amazing mother, Taylor completely repaired her mind and recalibrated her understanding of the world.
-
-
Excellent description of stroke experience
- By Polyhymnia on 09-26-09
-
Messages from the Masters
- Tapping into the Power of Love
- By: Brian L. Weiss
- Narrated by: Brian Weiss
- Length: 3 hrs and 17 mins
- Abridged
-
Overall
-
Performance
-
Story
As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from the "space between lives", which contained remarkable revelations about Dr. Weiss' family and his dead son. Using past-life therapy, he was able to cure the patient and embark on a new, more meaningful phase of his own career.
-
-
Thoughtful distillation of years of regressions &
- By Diana on 02-28-16
By: Brian L. Weiss
-
Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
-
-
Very little instruction, too much personal history
- By Untitled on 09-28-18
By: Dan Brule, and others
-
Annihilate Social Anxiety for Teens
- Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
- By: Thashna Walsh
- Narrated by: Eleanor Pead
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin. You feel you look different, so you think you can’t fit in.
-
-
Excellent guide for teens
- By Michael John on 05-15-23
By: Thashna Walsh
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
-
-
PDFs are located in the title review summary
- By Daphine D. on 11-29-20
By: Joe Dispenza
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
-
Healing is privileged
- By Tina Clayton on 02-26-22
-
My Stroke of Insight
- By: Jill Bolte Taylor
- Narrated by: Jill Bolte Taylor
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In My Stroke of Insight, Taylor shares her unique perspective on the brain and its capacity for recovery, and the sense of omniscient understanding she gained from this unusual and inspiring voyage out of the abyss of a wounded brain. It would take eight years for Taylor to heal completely. Because of her knowledge of how the brain works, her respect for the cells composing her human form, and most of all an amazing mother, Taylor completely repaired her mind and recalibrated her understanding of the world.
-
-
Excellent description of stroke experience
- By Polyhymnia on 09-26-09
-
Messages from the Masters
- Tapping into the Power of Love
- By: Brian L. Weiss
- Narrated by: Brian Weiss
- Length: 3 hrs and 17 mins
- Abridged
-
Overall
-
Performance
-
Story
As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from the "space between lives", which contained remarkable revelations about Dr. Weiss' family and his dead son. Using past-life therapy, he was able to cure the patient and embark on a new, more meaningful phase of his own career.
-
-
Thoughtful distillation of years of regressions &
- By Diana on 02-28-16
By: Brian L. Weiss
-
Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
-
-
Very little instruction, too much personal history
- By Untitled on 09-28-18
By: Dan Brule, and others
-
The Genie Within: Your Subconscious Mind - How It Works and How to Use It
- By: Harry W. Carpenter
- Narrated by: Matt Stone
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your subconscious mind is powerful and will work for you without effort. It also works against you based on programs and concepts learned in childhood. Learn how to reprogram your mind to override these immature programs.
-
-
Fast, Clean, Effective explanation and techniques
- By Diana on 02-08-14
-
Infinite Quest
- Develop Your Psychic Intuition to Take Charge of Your Life
- By: John Edward
- Narrated by: John Edward
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Internationally acclaimed psychic medium and best-selling author John Edward has captivated audiences worldwide with his unique abilities to connect people with loved ones who have crossed over to the Other Side. Now in this groundbreaking book, John takes you on an infinite quest to develop your own psychic intuition as a powerful tool for taking charge of your life.
-
-
Had the potential to be a great book...BUT
- By NYC_SJF on 04-29-12
By: John Edward
-
Angel Meditation
- Guided Meditation Learn to Connect, Communicate, and Heal with Your Archangel and Guardian Angel
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
When we learn to trust our intuition and believe the signs we receive from higher powers, their messages become much clearer, and we feel a greater sense of connection and support. You are never truly alone. There are higher powers constantly working to protect and guide you. When you’re able to feel and understand this and receive their guidance with an open mind, you’ll feel a greater sense of peace and happiness. In Angel Meditation, you’ll gradually learn to open yourself up to communication with the higher powers.
-
-
Definitely worth the listen
- By Beth T. Velez on 08-17-20
By: Adesh Silva
-
The Lucid Body
- A Guide for the Physical Actor
- By: Fay Simpson
- Narrated by: Tamara Scott
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Actors! Engage your mind and your body in order to develop your characters fully. The Lucid Body technique breaks up stagnant movement patterns and expands your emotional and physical range. Through energy analysis, this program shows how to use physical training to create characters from all walks of life - however cruel, desolate, or neurotic those characters may be.
-
-
A Wonderful Conceptual Framework for the Actor
- By David on 06-14-15
By: Fay Simpson
-
The Lake: Hypnotherapy for Unshakable Confidence
- By: Loretta Siani
- Narrated by: Loretta M. Siani
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
The hypnosis you are about to undergo will guide you to experience peace in mind, body, and spirit. The vivid, emotionally apealing imagery coupled with the suggestions, the scientifically designed sounds, and the soothing voice of Dr. Siani will take you to a deep level of relaxation where healing changes can take place in you. This hypnotherapy will be a salutary compliment to any medicine you are taking or treatment you are currently receiving to lift your spirits.
-
-
A real hypnosis program by a therapist
- By Elim.Garak on 06-03-18
By: Loretta Siani
-
Bridging Two Realms
- Learn to Communicate with Your Loved Ones on the Other Side
- By: John Holland
- Narrated by: John Holland
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Bridging Two Realms, renowned psychic medium John Holland offers one of the clearest pictures anyone could have of the Spirit World. He draws on his decades of personal experiences with Spirit, and includes inspirational stories and real-life case studies, to help you pursue the unfoldment of your own spiritual abilities safely and wisely. His hope is to help the bereaved by giving them comfort and inspiration in knowing that there really is life after physical death. There is evidence of the Spirit World.
-
-
This is a great book full of lessons from someones
- By Jes_074 on 06-08-18
By: John Holland
-
Become a Medical Intuitive - Second Edition: The Complete Developmental Course
- Medical Intuition
- By: Tina M. Zion
- Narrated by: Natalie Naudus
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book provides a complete training experience for anyone seeking to become a medical intuitive. Each chapter offers step-by-step advice to intensify existing intuitive abilities and x-ray perception.
-
-
Good book, painful narration
- By Milky Way Ranch on 02-01-20
By: Tina M. Zion
-
You Are Psychic!
- The Free Soul Method
- By: Pete A. Sanders Jr.
- Narrated by: Pete A. Sanders Jr.
- Length: 9 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Use a scientifically proven method to harness your inborn psychic abilities and achieve breakthroughs in everyday life! Everyone has occasional psychic experiences, but few people realize that it is possible to access ESP on command. Using his extensive study of biomedical chemistry and brain science at the Massachusetts Institute of Technology, Pete A. Sanders Jr. has developed a method to show how we can tap into our psychic abilities at will to expand our knowledge and gain control of our destiny.
-
-
Expected More
- By Timothy Miller on 07-01-17
-
The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- By: Penney Peirce
- Narrated by: Randye Kaye
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
-
-
Fantastic book that I would recommend A+
- By Secret Motion on 05-10-16
By: Penney Peirce
-
The Higher Self
- The Magic of Inner and Outer Fulfillment
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 6 hrs and 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
-
-
It's A Book, Not A Show
- By Krandall/Shivaji on 11-01-15
By: Deepak Chopra MD
-
The Art & Science of Visualization
- A Practical Guide for Self-Help, Self-Healing, and Improving Other Areas of Yourself
- By: Kamran Akhter
- Narrated by: Jeremy Vore
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the wisdom of visualization. Learn the precise techniques and the specific exercises to manifest the dreams and desires you wish to have in your life. Whether you want to improve health, manifest wealth, or change the way you look and feel, this book will guide you to that and more.
-
-
No Frills, Gets to the Point
- By Lenny on 11-09-17
By: Kamran Akhter
-
Hypnotherapy: Methods, Techniques and Philosophies of Freddy Jacquin
- By: Mr. Freddy H Jacquin B.Sc
- Narrated by: Freddy H Jacquin
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Freddy Jacquin is the founder of the UK Hypnotherapy Training College. This book, Hypnotherapy, describes the methods and techniques that he has personally developed and his own beliefs and philosophies on how and why hypnosis works. His goal in writing this book is to enable anyone to learn how to hypnotize and to use that skill to help themselves and others. Each technique is described simply to enable the listener to learn them easily, and examples of how and when they have been used are also told in this audiobook.
-
-
This is a must get.
- By Kindle Customer on 10-04-18