
Perfect Weight
The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
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Narrated by:
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Deepak Chopra M.D.
About this listen
You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health and vigor it is meant to be.
©2008 Deepak Chopra (P)2008 Random House AudioListeners also enjoyed...
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Way too short!
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Hard to pay attention
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Deepak on Deepak
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Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have - financial security, confidence, an intimate relationship - which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy”. But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater.
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Way too short!
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Metahuman
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- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 12 hrs and 42 mins
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Overall
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Performance
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Story
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Hard to pay attention
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Total Meditation
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- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 16 mins
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Overall
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Performance
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Story
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Deepak on Deepak
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The Spontaneous Fulfillment of Desire
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Fulfills my desires of an excellent audio book
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You Are the Universe
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New York Times best-selling author Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most important and baffling questions about our place in the world.
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Add this one to your list of must listens.
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The Higher Self
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Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
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It's A Book, Not A Show
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The Ultimate Deepak Chopra Collection
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In this rare collection of live and studio works, Dr. Chopra will take you on a journey of invaluable healing and self-discovery. Integrating the power of the mind, body and spirit, Dr. Chopra has an exceptional gift of articulating the extraordinary mysteries of healing, in a manner that is both logical and understandable. Each volume of this comprehensive library offers you the best of what Dr. Chopra has to offer.
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Excellent
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Weight Loss for Women
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Overall
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Performance
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Story
Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.
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How to Know God
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Overall
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Performance
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The celebrated author of Ageless Body, Timeless Mind and The Seven Spiritual Laws of Success has created his most ambitious and important work yet, a runaway international best seller that has inspired hundreds of thousands of people to rethink their concept of God.
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Amazingly Eye Opening
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Reinventing the Body, Resurrecting the Soul
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Performance
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Story
Fifteen years after his number one New York Times best seller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle" – the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy.
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Great!
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By: Deepak Chopra
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Super Brain
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- Unabridged
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Performance
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A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: best-selling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.
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I expected a lot from this book, it came through
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By: Rudolph E. Tanzi, and others
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The Book of Secrets
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- Length: 8 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Best-selling author Deepak Chopra states that within each of us is a book of mysteries waiting to be opened, and when it is, the secrets of the universe will be revealed to us. The secret of love is to be found nowhere but within us, along with the secrets of healing, compassion, and faith, and the most elusive secret of all: who we truly are.
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even better than the abridged version!
- By Ulrich on 10-28-04
By: Deepak Chopra
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The Healing Self
- A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
- By: Deepak Chopra M.D., Rudolph E. Tanzi Ph.D.
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- Unabridged
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Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection. The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted.
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Great book other than the nutrition section
- By Innate on 03-16-18
By: Deepak Chopra M.D., and others
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Creating Affluence
- The A-to-Z Steps to a Richer Life
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Unabridged
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The precursor to The Seven Spiritual Laws of Success, this book explores the full meaning of "wealth consciousness" with clear and simple wisdom. According to author Deepak Chopra, "Affluence includes money but is not just money.
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not the slam dunk I'm used to
- By Brandy Krow on 01-27-06
By: Deepak Chopra MD
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The Ultimate Happiness Prescription
- 7 Keys to Joy and Enlightenment
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 2 hrs and 32 mins
- Unabridged
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Happiness is something everyone desires. Yet how to find happiness - or even if we deserve to - remains a mystery. Still more mysterious is the secret to a lasting happiness that cannot be taken away. In The Ultimate Happiness Prescription, best-selling author Deepak Chopra shows us seven keys to uncover the true secrets of joy in the most difficult times.
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A Must Listen
- By 6R8Dane on 11-26-09
What listeners say about Perfect Weight
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- PamVet09
- 08-17-16
One Size Doesn't Fit Most!
Finally a way of eating and living that takes into account that we are all individuals! What works for you may not work for me! This method of living is in perfect alignment with how I used to live my life before I started listening to all the nutritional experts and coincidentally before I started having problems with my weight! I also applaud the fact that this method of living recognizes that the image of beautiful bodies celebrated by the fashion industry and Hollywood are not necessarily healthy bodies or the only standard for beauty. I like it that the author of this book recognizes that not everyone needs to start the day with a meal and that there are no mandatory foods that you simply must avoid other than processed foods which usually aren't really foods at all but chemically made up junk infused with sugars, salt and a bunch of other things to get us addicted! I will definitely recommend this book to anyone looking to loose weight but is interested in embracing a healthier lifestyle as well!
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- Rabialaura
- 02-12-23
SUCCESS!!!
This book changed my life. Dr. Chopra helped me discover my body and communicate with it. I now know what satiety feels like, instead of eating everything in sight before announcing I'm full. I have cut my portions in half. I was eating way too much.
But, just from listening to his book, I have lost 107 pounds, 10 or 12 more to goal. It took a couple of years, which is what I was hoping for. So much motivation when you see the scales dropping a pound a week. I recommend this book to everybody who asks how I managed this weight loss.
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- Sheila R.
- 01-12-18
Wonderful!
Love how he makes weight loss all about life changing . with ease I progress after almost 20 years of dieting . just ordered the book to share with others !
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1 person found this helpful
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- HM
- 04-08-16
Very Exciting News about Managing Weight
I loved this book and I think that Chopra has a sensible approach to managing weight- what a new concept! It's not about focusing your whole life around restrictions and rules or special formulas, it's about going back to nature. Becoming our natural selves. I am looking forward to using his advice and seeing where that takes me.
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- Amazon Customer
- 06-12-13
very disappointed with this book
Would you try another book from Deepak Chopra and/or the narrator?
Yes. I am normally a fan. I have read most of his other books.
Has Perfect Weight turned you off from other books in this genre?
No
How could the performance have been better?
Not the issue
If you could play editor, what scene or scenes would you have cut from Perfect Weight?
The whole thing
Any additional comments?
No
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1 person found this helpful