
People Fuel
Fill Your Tank for Life, Love, and Leadership
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Narrated by:
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John Townsend
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By:
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John Townsend
About this listen
People Fuel outlines the 22 relational nutrients we all need to cultivate good relationships that provide energy, focus, and the support to be all you were meant to be.
Just as good nutrition is necessary for a healthy body and physical energy, so the right kinds of relationships are critical to living a successful and confident life. If we don't take enough iron, we can develop anemia. Too little calcium leads to bone disease. In the same way, we need the 22 relational nutrients essential to a healthy, energized, and productive life.
In People Fuel, Dr. John Townsend - psychologist, leadership consultant, and coauthor of the New York Times best-selling Boundaries - shows you how truly good relationships give you energy, focus, and the support you need to succeed. Through stories and clear applications, Dr. Townsend shows you how to:
- Identify the types of people who can be either energy gains or energy drains
- Receive from relationships the help and support that God intended
- Create higher-quality connections with your family, friends, and coworkers
- Boost your productivity and creativity at work
- Build your essential life team
As we learn to tap into these vital nutrients from quality relationships, we will experience more energy, positivity, focus, and the exponential growth to become the confident people God created us to be.
People Fuel is also available in Spanish, Gente que Sume.
Reference charts, tables, and appendix available in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 John Townsend (P)2019 ZondervanListeners also enjoyed...
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TOP BOOK of 2009
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NOW I UNDERSTAND
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Overall
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Performance
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Story
No matter what need brings a group of people together, from marriage enrichment to divorce recovery, from grief recovery to spiritual formation, members are part of a small group because they want to grow. This book by psychologists Henry Cloud and John Townsend provides small-group leaders with valuable guidance and information on how they can help their groups to grow spiritually, emotionally, and relationally.
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Overall
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Performance
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Story
Our world has diluted the meaning of friendship, but the reality is, there’s nothing like the sustaining strength of true-blue, forever friends. Still, many people are convinced that they’ll never find such lifelong connections—or that they don’t need them. In this encouraging audio book, best-selling author and psychologist John Townsend delivers hope and help for making these relationships a reality—and for making them even better if you’ve already got a “bestie.”
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This is a Christian based book.
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Leading from Your Gut
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Overall
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Performance
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Story
In Leading from Your Gut, Dr. Townsend explores the critical role of the leader’s internal world, emotions, intuition, creativity, values, self-awareness, and spiritual life, and how, when the internal world is paired with external data and research, these translate into organizational success.
By: John Townsend
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- Narrated by: Dr. John Townsend
- Length: 5 hrs and 55 mins
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Overall
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Performance
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Story
Do you have anyone in your life who can't seem to stick with a project, meet a deadline, or even clean up after themselves? All of us feel we deserve special treatment sometimes. Some people live with this entitled attitude. If you have a difficult relationship with an entitled person, or if you have discovered entitlement in yourself, understand this: It doesn't have to stay this way. There is a cure. It's called the Hard Way and it works. Dr. Townsend offers daily steps, such as risk-taking, to help you or those you love choose the Hard Way.
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- By: John Townsend
- Narrated by: John Townsend
- Length: 6 hrs and 19 mins
- Unabridged
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For when your trust has been broken: Discover how to set firm boundaries again, how to connect deeply without being hurt, and how to safely grow your most intimate relationships. Painful relationships violate our trust, causing us to close our hearts. But to experience the freedom and love God designed us for, we eventually have to take another risk.
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VERY Christian oriented
- By KK on 06-30-12
By: John Townsend
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Who's Pushing Your Buttons?
- Handling the Difficult People in Your Life
- By: John Townsend
- Narrated by: John Townsend
- Length: 5 hrs and 29 mins
- Unabridged
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The person who pushes your buttons is likely someone who matters to you - a spouse, a parent, a boss, a fellow church member. Almost always this difficult person is connected to you by blood, love, faith, or money, so you can't just end the relationship without causing pain and upheaval in your life. Our friends and today's culture will often advise us to abandon such relationships quickly - to end this unpleasant chapter and get on with our lives. Psychologist and author Dr. John Townsend disagrees.
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Just not for me
- By Neddie Ludd on 02-28-23
By: John Townsend
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Trust
- Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It When It Gets Broken
- By: Dr. Henry Cloud
- Narrated by: Michael Beck
- Length: 9 hrs and 28 mins
- Unabridged
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Trust is the fuel for all of life. We are wired biologically, neurologically, emotionally, spiritually, and psychologically to trust. Dr. Cloud explores the five foundational aspects of trust that must be present for any relationship to function successfully and helps us to understand how to implement them. He also guides us through the difficult process of repairing trust when it has been violated and broken, even when restoring trust feels impossible.
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Practical and thought provoking
- By David D. Sherry on 11-07-23
By: Dr. Henry Cloud
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Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
- By: Dr. Henry Cloud, Dr. John Townsend
- Narrated by: Dick Fredricks
- Length: 7 hrs and 21 mins
- Unabridged
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Safe People will help you discover why good people can get tangled in bad relationships, how to avoid repeating your own mistakes, and how to pick safe, healthy people for the friends you make and the company you keep. In Safe People, Drs. Henry Cloud and John Townsend teach you that being with an unsafe person can be damaging to your confidence, your trust in others, and even your health. You'll learn that you have the power to surround yourself with accepting, honest, and safe people who draw you closer to being the person God intended you to be.
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Excellent analysis of Safe and Unsafe People
- By Weedarkone on 06-14-12
By: Dr. Henry Cloud, and others
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Boundaries, Updated and Expanded Edition
- When to Say Yes, How to Say No to Take Control of Your Life
- By: John Townsend, Henry Cloud
- Narrated by: Henry O. Arnold
- Length: 11 hrs and 18 mins
- Unabridged
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Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest. In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life.
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Wonderful but should probably mention religion or the Bible in title
- By Victoria Robben on 06-06-18
By: John Townsend, and others
What listeners say about People Fuel
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- Michael Neal
- 11-06-19
Needs more enunciation
Great book with great information. Unfortunately the words rolled together and the relationship nutrient tags sort of got steamrolled by the pace. Emphasize the tags more and the audio book would be solid.
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2 people found this helpful
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- Tracy Blackburn
- 03-16-20
Awesome
We all need more books on this subject, we need more people who are the hands and feet of Jesus! Dawn
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- Dow Tippett
- 07-20-19
Deep Understanding with Easy Handles
As a speaker, coach, and author who helps leaders optimize their life through thriving relationships, I was excited to read this book.
Townsend has once again delivered deep understanding of how people work, while granting easy to reach handles allowing even the earliest beginer to make real change toward an optimal life.
Read it, review it, live it!
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- Joey Souza
- 02-19-24
Insightful and Practical!
People Fuel was an excellent book on cultivating relationships that empower, energize and refine us into better people. It is written with Christian views and morals however would be highly applicable to someone who may not hold similar views. It is also a very manageable read as I am not a huge reader but stayed engaged the entire time.
Townsend Opens and closes the book with a point that rang very true in my heart, and that I think many of us need to hear, “We need to need”. Highlighting the aspect of most people’s relational deficiency, sets up his explanation on the twenty-two Relational Nutrients he spends most of his time on.
These relational nutrients are sectioned into four quadrants: Be Present, Convey The Good, Provide Reality and Call to Action. He breaks down in great detail how each nutrient can provide unique and effective communication or connection with others. What was even more fascinating was his insight on the timing each quadrant of nutrients can appropriately be used to create a safe and supportive relationship. One example of a nutrient that was particularly meaningful to me was Containment in the Be Present quadrant. He explains containment as essential venting; he shares that everyone needs to have someone they can contain with as well as be in a healthy space to have others contain in them. There is no goal or need to provide any solutions, try to relate and encourage in these situations. Townsend states that simply being able to vocalize hurt or frustration with someone can cut the burden in nearly half. This is something I do not do virtually at all, so it was challenging to hear!
The encouraging part about the twenty-two relational nutrients is that Townsend communicates them in a very practical and relatable way. To nearly every aspect of life. He speaks heavily to the professional work space and the marriage space, though he highlights uses in friendships, families and more as well. Some books encouraging development or change offer ideas that are great in theory but difficult to put into practice. Townsend shares these in a way that are easily digestible to the reader and intuitive to envision implementing. This section truly left me reflecting and evaluating how I communicate with my wife, coworkers, friends and ave parents. But of course, it also got me thinking about whether or not I have people in my life offering these sorts of nutrients back to me; which led perfectly into part 3 on surrounding yourself with the right people.
In part 3 Townsend describes seven different types of people and how we should be interacting with them. The first five types are positive, functional relationships we should strive two have. The final two are toxic relationships we need to be able to recognize and protect ourselves from. One major relationship he describes is the Comrade, which are the people we should primarily be doing life with. He encourages forming what he calls a “Life Team” out of this group of people, which act as a vehicle of life accountability, encouragement and challenge. This section was very insightful and I plan on implementing what he recommends here. Ultimately this whole section was key in helping me reflect on the state and quality of my current relationships. I was able to see major deficiencies in relational nutrients due to the people I have around me.
Townsend continues to caveat throughout the book and especially in this final section, how people were created to be in community and fellowship. A major avenue for Gods love and teaching comes through other people around us. I really appreciate the wisdom shared throughout this book.
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2 people found this helpful
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- Katherine Essink
- 12-02-20
So helpful and practical
This book helped me realize the importance of people in our lives, relational nutrients, and how to give and receive them. I'm looking forward to implementing the concepts and ideas.
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- Amazon Customer
- 03-27-22
People Matter
The closer my relationship with God progresses so does my desire for authentic relationship. This book was another great step in being able to achieve that. Understanding our needs and the needs of others and how to get better at that is crucial and this book did just that. My only critique was the audible version did not offer the link and password for the 15 Day Challenge mentioned at the end.
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1 person found this helpful
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- Jet Cowan
- 09-29-20
Useful for everyone
This book covers so many things that most people think are a mystery about relationships. It is one I recommend to all of my business friends and their spouses.
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- Moneymaker102
- 12-21-21
The 7 C’s are the best part
Found myself lulling through most of the book. This may be more on myself than Townsend, as I’ve read many books about relationships, so the material wasn’t new. I did enjoy the last section of the book- the 7 C’s. I believe integrating these into anyones life will be of great value.
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- Jolene W.
- 07-09-22
Life Changing!
This book is life changing! The narrator uses good expression n makes it easy to follow.
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- Christine. Mccomas
- 02-09-24
Profound and life-changing
The principles presented by Dr. Townsend are dramatic in their ability to hone in on what we really need to change our lives and impact the lives of others we encounter.
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