Peaceful Mind, Powerful Life: Stop Overthinking and Start Thriving!
Step-by-Step Guide to Overcome Negative Thoughts, Reduce Anxiety, and Achieve Mental Clarity with NLP and Other Holistic Methods
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Peaceful Mind, Powerful Life: Stop Overthinking and Start Thriving!
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Narrated by:
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Rayne Botello
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By:
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Jillian Beanne
About this listen
Achieve a peaceful mind and unlock your potential in just 30 days, even if you’ve struggled with overthinking.
Are you tired of negative thoughts that disrupt your peace? Do you want to quiet the mental chatter and find clarity?
You're not alone. Millions face these challenges daily. "Peaceful Mind, Powerful Life" is your step-by-step guide to overcoming overthinking, reducing anxiety, and achieving mental clarity through practical techniques and NLP.
Here’s what you’ll uncover:
- Techniques to stop overthinking and reclaim your peace.
- Secrets to shifting negative thought patterns with NLP.
- The 5-4-3-2-1 Grounding Technique for instant relief.
- Mindfulness practices that fit into your busy life.
- Proven CBT techniques for reframing negative thoughts.
This guide is tailored for you, offering clear, actionable steps to unlock your potential. It’s designed for busy individuals, ensuring the practices fit seamlessly into your routine.
Imagine waking up calm, focused, and ready to thrive. If you're ready to conquer overthinking and start living a peaceful life, click "Add to Cart" now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jill Havens (P)2024 Jill HavensWhat listeners say about Peaceful Mind, Powerful Life: Stop Overthinking and Start Thriving!
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Overall5 out of 5 stars
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- Karla Al
- 03-16-25
Waking up to a Clear Mind!
In just 30 days, this audiobook can transform your thinking, helping you break free from overthinking and embrace a peaceful mind. With practical NLP and CBT techniques, you'll learn how to shift negative thoughts, reduce anxiety, and gain mental clarity effortlessly. The simple yet powerful strategies fit seamlessly into any busy routine, making it easy to apply them daily. Imagine waking up with a clear mind, feeling calm and in control. This guide makes it possible. This audiobook is a must-listen if you’re ready to unlock your full potential and find lasting peace!
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Overall5 out of 5 stars
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- Lisa
- 03-24-25
Help with my racing thoughts
I listened to this because I was tired of my brain racing every night before bed. The narrator had a calm voice that made it easy to follow along, and the practical exercises genuinely helped me quiet down my busy thoughts so I could get to sleep faster. It's nice to finally have some useful tools instead of just hype that I’ve gotten from other books.I actually feel more relaxed during the day too. If your mind won’t stop spinning, give this audiobook a try. I think you’ll find it very practical and a huge help.
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- Ronald Gaines
- 04-07-25
How to Reduce Anxiety
“Step-by-Step Guide to Overcome Negative Thoughts, Reduce Anxiety, and Achieve Mental Clarity with NLP and Other Holistic Methods” is a thoughtful and empowering resource. It blends practical NLP techniques with holistic strategies to help reframe thinking and calm the mind. The guidance is clear, actionable, and supportive—perfect for anyone seeking lasting mental clarity. Whether you're new to mindset work or experienced, this guide offers valuable tools for self-growth and inner peace. Highly recommended!
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- The Curious Belle
- 03-30-25
A Holistic Approach to a Clearer Mind!
I’m always searching for natural, holistic ways to improve both my physical and mental health, so Peaceful Mind, Powerful Life immediately caught my attention. I tend to overthink and get stuck in negative thought loops, and this book gave me real, actionable steps to break free from that cycle.
I love that it combines NLP with other holistic techniques—it’s not just about mindset but also about using the body and energy to create real change. The exercises are simple but powerful, and I’ve already noticed a shift in how I handle stress and anxiety. If you’re looking for a well-rounded, natural way to calm your mind and take control of your thoughts, I highly recommend this book!
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- Todd Durell
- 04-16-25
My Brain has an off switch now!
As a chronic overthinker I couldn't sleep without rehashing every conversation, this book was exactly what I needed. The NLP techniques stopped my 3am worry spirals within the first week. I used to obsess for days over work emails, but now I apply the "thought container" exercise and actually enjoy my evenings. My family noticed I'm less irritable, and I've started a hobby anxiety had stolen from me years ago. The practical exercises take minutes, but the mental freedom lasts all day.
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Overall5 out of 5 stars
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- Nitin T
- 03-23-25
Powerful Guide
"Peaceful Mind, Powerful Life" is a transformative guide that provides clear, actionable steps to overcome overthinking and achieve mental clarity. Jillian Beanne combines NLP and holistic methods in an easy-to-follow approach that truly empowers the listener. A must-hear for anyone seeking a calmer mind and a more fulfilling life!
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- GardenGal
- 03-27-25
A Great Listen
All my life I have struggled with overthinking which has led me to a lot of grief and struggles. This audiobook broke things down into steps that are very doable and leave me feeling calm. The author provided tools that were super helpful, but not too clinical. It's like having that calm, peaceful reminder of what to do next. Definitely something I will listen to again when I start to feel overwhelmed by life. Highly recommend!
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- WILDANGEL
- 03-13-25
A must have
This book is a thoughtful and practical resource for anyone looking to break free from negative thoughts and anxiety. I loved how it blends NLP techniques with holistic methods to create a well-rounded approach to mental clarity and inner peace. The step-by-step guidance makes it easy to implement real changes without feeling overwhelmed. If you’re ready to quiet your mind and step into a more powerful, thriving life, this book is a must read.
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- Roger
- 04-14-25
A Clear Path to Mental Peace and Clarity
This book is a calming and practical guide for anyone battling overthinking and anxiety. With simple steps and holistic techniques like NLP, it helps you quiet the noise and regain control. A great listen for finding clarity and inner strength in just 30 days.
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- Steven Squires
- 04-03-25
Perfect for Overthinkers!
As I listened, I found that my thoughts wandered during the quiz on overthinking. I caught myself and debated if my mind wandering was attention deficit or overthinking. This debate itself is classic overthinking, so I appreciated all the tips and tools given in the rest of the audiobook. In particular, I liked the section about triggers for overthinking and another section about how to soothe overthinking. I definitely will use these skills!
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