Overthinking and Attachment Detox (2 in 1) Audiobook By Halsey Mitchell cover art

Overthinking and Attachment Detox (2 in 1)

Quiet Your Mind, Reclaim Self-Worth, and Build Emotionally Healthy Relationships Without Losing Yourself

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Overthinking and Attachment Detox (2 in 1)

By: Halsey Mitchell
Narrated by: Brightgrain Productions
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Break Free from the Loops in Your Head and the Patterns That Keep You Stuck in Love

Do you replay conversations and overanalyze every word your partner says just to feel “safe”?

Stuck in toxic patterns, afraid to let go because you don’t know who you’ll be without them?

Feel like you’re always the one caring too much, trying too hard, or falling too deep too fast?

Millions of emotionally intelligent women — smart, aware, and self-reflective - find themselves in this exact trap. Overthinking every text. Second-guessing every decision. Holding on too long. Blaming themselves for everything. And all the while, losing their sense of self in the name of “love.”

I’ve been there. I stayed when I should’ve walked away. I mistook “understanding” for abandoning my boundaries. Overthinking became my armor and I lost the ability to feel safe just being me.

“Overthinking and Attachment Detox” isn’t about being perfect or never feeling anxious again. It’s about finally understanding why you feel the way you do and giving you the tools to heal the root of it. You’ll learn to separate emotional intensity from genuine connection. To stop confusing anxiety with intuition. To trust yourself again.

You don’t need another person to fix you and to become colder or harder to protect yourself. What you need is clarity, self-trust, and a proven process to stop spiraling and start healing.

It’s time to make peace with your new normal. Ready yourself to stop living in your head and start living in your power.

Order your copy now!

©2025 Halsey Mitchell (P)2025 Halsey Mitchell
Anxiety Disorders Emotions Mental Health Personal Development Psychology & Mental Health Stress Management
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Listener received this title free

Overthinking and Attachment Detox delivers a two part guide for emotionally intelligent women. Lots of personal insights. A powerful listen.

Powerful stuff

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Listener received this title free

As an office clerk constantly in my head, this book hit home. It helped me see the patterns I was stuck in and reminded me that overthinking doesn’t mean I’m broken. Clear, validating, and full of real tools to help you reconnect with yourself. Definitely worth a listen if you're ready to stop spiraling and start healing.

Grounding and Eye-Opening

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Listener received this title free

As a single mom, this book helped me understand emotions I didn’t have words for. Halsey Mitchell speaks with clarity and compassion. It made me feel less alone, helped me stop blaming myself, and gave me real tools to break toxic patterns. No judgment just truth and support. Highly recommend if you feel stuck in your head or in love.

Healing and Honest

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Listener received this title free

As a teacher and someone who tends to overthink, this book felt like a deep breath. Halsey Mitchell speaks with honesty and insight. It helped me see how overthinking and anxious attachment were showing up in my relationships and gave me tools to shift. Clear, compassionate, and genuinely helpful.

Grounding and empowering

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Listener received this title free

This book hits home. Overthinking and Attachment Detox doesn’t just explain the “why” behind anxious patterns it gives you practical steps to break free from them. Halsey Mitchell’s approach is compassionate, clear, and refreshingly empowering. If you've ever lost yourself trying to hold a relationship together, this listen is a grounding reset. It’s not about blaming it’s about finally understanding yourself.

Insightful and Grounding

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Listener received this title free

I’ve always been stuck in my head—overanalyzing texts, doubting myself, and feeling anxious in relationships. This book made me realize how much of that comes from deeper patterns I wasn’t even aware of. It doesn’t talk down to you or offer cheesy advice. It actually helped me set boundaries without guilt and feel more grounded in who I am. I’ve started making small changes, and I’m already feeling a shift. Super glad I picked this up when I did.

Helped Me Break the Cycle

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Listener received this title free

I paused Instagram halfway through a scroll and just sat with what I heard. That’s rare for me. One chapter made me rethink how much I chase validation from people who don’t give much back. Simple stuff, but it hits deep. If you overanalyze everything, this will be a breath of fresh air.

It Made Me Stop Mid-Scroll

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Listener received this title free

Overthinking and Attachment Detox is the exact audiobook I didn’t know I desperately needed. If you are like me and have found yourself stuck in the endless loop of replaying conversations, questioning your worth in relationships, or holding on too tightly out of fear, you will feel deeply seen by this audiobook. The narrator’s voice is calm and reassuring.

A Wake Up Call for the Overthinker in Love

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Listener received this title free

As a single father, this book gave me a much-needed reset. It helped me understand how overthinking and past attachment patterns were affecting not just my relationships, but my self-worth. Halsey Mitchell breaks things down in a clear, compassionate way without fluff. I felt seen, not judged. If you’re stuck in your head or feeling like you’ve lost yourself in past relationships, this is a powerful and practical listen.

Grounding and Insightful

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Listener received this title free

This book, "Overthinking and Attachment Detox," truly resonated with me from the very first page; I immediately recognized myself in the descriptions of constantly replaying conversations and overanalyzing every little detail. I loved most was how it didn't just point out the problems, but actually provided incredibly practical and gentle tools to quiet the mental noise and start reclaiming my sense of self. It's a vital read for anyone ready to break free from old patterns and cultivate genuinely healthy, fulfilling connections.

A True Game-Changer This book

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