Okinawa Diet: A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan Audiobook By Bruce Ackerberg cover art

Okinawa Diet: A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan

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Okinawa Diet: A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan

By: Bruce Ackerberg
Narrated by: Virtual Voice
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About this listen

Okinawans credit their longevity to a mantra from Confucius that is recited before meals "Hara hachi bu."

This mantra always prompts them to stop eating when they are almost full, thus, preventing themselves from overeating. Also, they are family-oriented people and implied that living longer would make them feel more accomplished in life.

So, what if I told you that one of the secrets of the longevity of the Okinawans is their diet? And that you will find out about their secret diet in this guide.

In the following guide, you will discover…

● What the “Okinawa diet” is

● How to eat like an Okinawan

● How to live like the Okinawans

● How to plan meals as if you are Okinawan

● How to maintain the Okinawan lifestyle

Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine
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