Nurture Emotional Well-Being for Women
Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
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Nurture Emotional Well-Being for Women
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Narrated by:
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Michelle Bass
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By:
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Terri Sterk
About this listen
Bonus Content - Unlock the full potential of this book's invaluable insights with the Free Interactive Elements Workbook included with the book. This workbook is packed with carefully crafted worksheets designed to supplement each chapter and transform understanding into action.
No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience.
Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma?
One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize.
And there's power in that.
Trauma does not discriminate, and people from all walks of life have painful stories they could tell you—and those people are an amazing source of inspiration.
They didn't have a magic wand to wipe away the past. They forged an inner steel to help them become the best version of themselves and turn their pain into strength.
You can do that, too, by accessing your strength to create emotional well-being without struggling alone.
Inside, you'll discover how to:
- Identify your trauma and understand its impact. Uncover the benefits of storytelling.
- Rewrite your narrative to find your power.
- Utilize a step-by-step guide for personal growth.
- Recognize emotional triggers and utilize emotional regulation.
- Fuel your empowerment and eliminate barriers.
- Set and maintain effective boundaries.
- Protect your resilience and continue to build strength.
- Create a future you dream of, regardless of setbacks.
- Benefit from personal stories and practical exercises for healing.
Why is this book different? It provides a comprehensive plan to empower women through trauma recovery, helping them turn emotional pain into strength and build resilience through personal stories, effective strategies, and practical techniques. Ready to rise from the ashes and find strength? Click the "add to cart" button right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Terri Sterk (P)2024 Terri SterkWhat listeners say about Nurture Emotional Well-Being for Women
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Matt C
- 09-01-24
Empowerment Through Emotional Healing
I found this audiobook incredibly comforting and practical. The insightful advice made complex topics feel approachable. What really stood out were the real-life stories—they were inspiring and relatable. If you’re looking to build emotional resilience and find inner peace, this audiobook offers the tools and encouragement you need. It’s a valuable resource that I’d highly recommend to anyone on a healing journey.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Brian
- 08-31-24
Turn struggle into strength
As this book points out, there is a common habit to move on from trauma by pretending that it doesn't exist. But this only leads to prolonged issues that are never actually resolved. I wanted one of my best friends to listen to this, since she's been struggling for some time, and she can't stop taking about it. Acknowledgment of her trauma and beginning to realize how amazing and powerful she is for still being her is really giving her an awesome confidence boost. This book makes a wonderful gift for anyone you know who has been struggling
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Overall5 out of 5 stars
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- Natalie JN
- 08-29-24
Turning Pain into Power
This book is a powerful resource for any woman seeking to heal and find strength after trauma. It blends real-life stories with practical advice to help you understand your pain, manage emotions, and build resilience. The step-by-step approach makes it easy to follow and apply to your own life, empowering you to rewrite your story and find your inner strength. If you’re ready to move forward and create a life of emotional well-being, this book offers the guidance you need.
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- Drake
- 09-01-24
A Powerful Tool for Emotional Healing
This audiobook has been a compassionate guide on my journey toward emotional recovery. The author provides practical strategies for building resilience and transforming trauma into strength. I appreciated the mix of expert advice and personal stories that made the content feel relatable and inspiring. The narrator's soothing voice added a calming element, making the experience even more impactful. It's been a wonderful resource for understanding and nurturing my well-being. I highly recommend it to any woman seeking empowerment and healing after trauma.
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- HSNPUBLISHING
- 08-29-24
Nurture Emotional Well-Being for Women
This audiobook is a supportive and empowering guide for women recovering from trauma. It focuses on turning emotional pain into strength and offers a clear plan for building resilience. Featuring personal stories and practical exercises, it provides relatable experiences and actionable steps. The author addresses common fears and misconceptions, creating a non-judgmental space for self-exploration and healing. Its easy-to-follow format makes it a valuable resource, offering guidance and motivation for those looking to rewrite their stories and find empowerment.
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Overall5 out of 5 stars
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- juan rodriguez
- 10-08-24
Finding Strength Through Healing
This book has been an incredible resource on my healing journey. The practical strategies for nurturing emotional well-being really resonated with me. I felt understood and empowered as I learned how to transform my pain into strength. The supportive tone made it feel like a conversation with a trusted friend. I especially appreciated the focus on building resilience—it’s been a game-changer in how I approach my recovery. Highly recommend it to anyone looking to heal and grow!
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- Marguerite A
- 09-14-24
Powerful!
I gave this book a try and found it truly insightful. It offers an empowering approach to healing from trauma, guiding you step by step to find your inner strength. What sets it apart are the practical exercises and the personal stories that make you feel less alone in your journey. The accompanying workbook is a fantastic bonus, turning insights into actionable steps for personal growth and emotional well-being. It’s perfect for anyone seeking to turn their pain into strength and create the future they deserve. Highly reco for women looking to heal and rise stronger than ever!
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- hudlocke
- 08-29-24
Powerful!
I listened to this with my step-mother on a long car ride, and it was really inspirational. It's filled with insightful and thoughtful suggestions but also a TON of compassion. You will feel better at the end of this audiobook than when you started. ANd the narrator is really great. Good one!
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- ASM
- 09-06-24
Practical tips!
This book has practical tips and exercises that go along with the information…. This makes the learning process stick!
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- This is Pretty in Ink
- 09-09-24
Great reminder these days!
What sets this book apart is its ability to instill hope. It provides reassurance that healing is possible while empowering women to take charge of their emotional health. Whether you’re at the beginning of your recovery or further along, this book is a valuable companion on the path to resilience and growth. I highly recommend it for anyone seeking to transform their pain into a source of strength.
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