Nefesini Genişlet & Diyafram Audiobook By Özge Yıldırım cover art

Nefesini Genişlet & Diyafram

İyi Hissettiren Pratikler 3

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Nefesini Genişlet & Diyafram

By: Özge Yıldırım
Narrated by: Özge Yıldırım
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About this listen

Hazırsan nefesinin kalitesini, süresini ve performansını artıran diyafram ve yardımcı kaslarını beraber fark edelim.

NOT: Tüm bölümlerde uygulayacağınız pratiklerde konforunuzu sağlamak için yanınızda ince bir baş yastığı, biraz daha kalın ve yumuşak bir yastık, sandalye, mat, üzerinizi örtmek için ince bir örtü bulundurmanızı tavsiye ederim.

©2024 Sesle Kitap (P)2023 Sesle Kitap Mental Health Psychology Psychology & Mental Health
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