Move for Life
The Transformative Power of Low-Intensity Exercise for Diabetes Management
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Move for Life
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Narrated by:
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Virtual Voice
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By:
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Michael Hofer
This title uses virtual voice narration
About this listen
Move for Life: Transform Your Health, Manage Your Diabetes, and Thrive
Discover how the power of movement can revolutionize your diabetes management in Move for Life: The Transformative Power of Low-Intensity Exercise for Diabetes Management. Bestselling author Michael Hofer, Ph.D., shares his proven approach to using Low-Intensity Steady-State (LISS) exercise to stabilize blood sugar, improve insulin sensitivity, and unlock a vibrant, balanced life.
With over 40 years of personal experience living with type 1 diabetes, Michael combines the latest in diabetes technology, a mindful approach to health, and practical strategies to create a sustainable wellness plan. This book focuses on LISS and will show you how to:
- Harness the benefits of LISS to support your metabolism and energy
- Reduce stress and improve mental well-being through movement
- Build a routine that fits your lifestyle and keeps you motivated
Filled with actionable advice and focused on lasting results, Move for Life is your guide to reclaiming your health and living your best life with diabetes. Whether you’re newly diagnosed or a seasoned diabetes warrior, this book will empower you to thrive every step of the way.