Mindfulness Audiobook By Adriano Bulla cover art

Mindfulness

in 30 days

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Mindfulness

By: Adriano Bulla
Narrated by: Virtual Voice
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About this listen

 Mindfulness means being able to enjoy life to the full. 'Mindfulness in 30 Days' gives you the key concepts of mindfulness as well as thirty simple and original exercises to becopme a mindful person. It covers the mind, the heart, mindful eating and drinking, establishing and building mindful relationships, thinking with your body, becoming capable of feeling sensations and emotions fully, finding time for mindful exercises during the day and much more. Alternative & Complementary Medicine Meditation Spirituality Physical Exercise
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