Meine erste Meditation [My First Meditation] Audiobook By Marie Rose Karehnke cover art

Meine erste Meditation [My First Meditation]

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Meine erste Meditation [My First Meditation]

By: Marie Rose Karehnke
Narrated by: Wanda Dziak
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About this listen

Diese Meditation ist ideal für Meditationseinsteiger und Fortgeschrittene. Die Vorteile von Meditation sind anfangs eher unsichtbar und bauen sich durch tägliche Wiederholung auf. Wissenschaftlichen Studien zufolge wird durch die Regulierung deines Nervensystems dein Schlaf verbessert, deine Stresserleben gemindert, deine kognitiven Fähigkeiten erhöht und dein Glückempfinden gesteigert. Und das ist nur ein kleiner Teil der Vorteile, die dir eine tägliche Meditationspraxis bringen. Diese Meditation kannst du täglich nutzen, denn sie ist eine Mischung aus Anleitung und "freiem" Meditieren. Ich wünsche dir dabei viel Freude.

Please note: This audiobook is in German.

©2022 Marie Rose Karehnke (P)2023 Marie Rose Karehnke Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality
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