Meditation for Beginners Audiobook By Michele Gilbert cover art

Meditation for Beginners

How to Meditate for Lifelong Peace, Focus and Happiness

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Meditation for Beginners

By: Michele Gilbert
Narrated by: Chris Poirier
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About this listen

Different forms of meditation have been practiced the world over. Fortunately it is a practice that anyone can add to their daily life. You are invited to explore the benefits of meditation, and very soon you will see how you can discard some of the clutter that weighs you down. It is hoped that this book will help to guide you well into starting a meditation practice.

Here is a preview of what you'll learn:

  • What is meditation?
  • Misconceptions about meditation
  • Types of meditation
  • How to set yourself up to maintain a habit of meditation
  • How to meditate as a beginner
  • How to move up to higher levels of meditation
  • How to build a healthy lifestyle around your habit of meditation
  • Much, much more!
©2015 Michele Gilbert (P)2015 Michele Gilbert Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Psychology & Mental Health Health
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