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Meditation Workshop

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Meditation Workshop

By: Philip Permutt
Narrated by: Philip Permutt
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About this listen

Regular meditation has many proven beneficial effects on health and well-being. An easy and convenient way to bring this practice into your life is with an album of meditations guided by Philip Permutt, popular meditation teacher and internationally acclaimed author. In Meditation Workshop, Philip introduces beginning meditators to techniques and exercises that will enable them to relax the body and empty the mind. Included are a specially recorded guided meditation and music by Chris Conway.

©2013 Philip Permutt (P)2013 Blackstone Alternative & Complementary Medicine Meditation Spirituality Physical Exercise
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