Mastering Mental-Emotional Health A Comprehensive Guide for Men, Women, and Children
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Mastering Mental-Emotional Health A Comprehensive Guide for Men, Women, and Children
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Narrated by:
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Virtual Voice
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By:
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Rosalind Solomon
This title uses virtual voice narration
About this listen
Mastering Mental-Emotional Health" is an all-encompassing guide designed to help individuals of all ages understand, manage, and strengthen their mental and emotional well-being. Whether you're a man facing workplace stress, a woman juggling multiple roles, or a child dealing with growing pains, this book offers clear, practical strategies for emotional healing, resilience, and inner peace.
Rooted in scientific research and real-life experiences, the guide explores topics such as emotional intelligence, stress management, anxiety, trauma recovery, family dynamics, and self-care routines. Each chapter provides age-appropriate tools, reflective exercises, and affirmations to support a lifelong journey of wellness.
With compassion and clarity, this guide empowers readers to break free from emotional cycles, build healthy relationships, and embrace a balanced, fulfilled life. Whether for personal growth or to support loved ones, this book is a vital resource for creating mentally and emotionally healthy individuals, families, and communities.