MUSCLE FOOD Audiobook By Vinh Nguyen cover art

MUSCLE FOOD

The Ultimate Muscle Building Nutrition Guide on What to Cook and Eat to Bulk Up

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MUSCLE FOOD

By: Vinh Nguyen
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About this listen

Less carbs. More protein.

That is the muscle growth mantra for a bodybuilder. But this is simplistic!

You may have these questions:

  • Is protein necessary? How much do I need to eat?
  • What are the best sources of protein? What are the natural foods to build muscles and burn fat for both men and women?
  • What to eat before and after a workout?
  • What about supplements and protein powders?

This book answers these burning questions in a simple, easy-to-understand manner. It will help you get the lean, stronger, more muscular body you desire. Naturally. Safely.

Also, from this book, you will be able to:

  • Discover 12 tips to get natural foods and simplify your bodybuilding goals
  • Use 7 Gold Rules to eat clean and burn fat
  • Get 8 Simple Ways to select foods that are high in nutrients and fast track your muscle-building goals
  • Find out the 7 Best Foods for Pre-Workouts
  • Know the Do's and Don'ts of Workout Nutrition and Diet for more energy
  • Discover the Greatest Muscle-building Supplements and how they can help you reach your fitness objectives.

"BUY NOW" the Ultimate Muscle Building Nutrition Book and Achieve the Body you've always wanted - starting from the kitchen!

 Physical Exercise Bodybuilding
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