Letting Go of Anxiety Audiobook By Zeph Berry cover art

Letting Go of Anxiety

How to Break the Cycle of Anxiety, Control Racing Thoughts, and Feel Like Yourself Again. No More Anxious Attachments, Negative Thoughts, or Overthinking.

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Letting Go of Anxiety

By: Zeph Berry
Narrated by: Caleb Steele
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About this listen

Let Go of Anxiety and Take Back Control of Your Mind - Find Peace, Clarity, and Confidence Again

Do you feel trapped in a never-ending cycle of anxious thoughts?

Are racing thoughts, overthinking, and fear-based attachments controlling your life?

Do you long to feel calm, confident, and free from the grip of anxiety?

For millions, anxiety feels like an unstoppable force — hijacking their thoughts, clouding their judgment, and keeping them stuck in a pattern of stress and worry. It whispers worst-case scenarios, fuels self-doubt, and makes even simple decisions feel overwhelming. You may have tried to fight it, but no matter what you do, it always seems to come back.

But what if you could break free?

In Letting Go of Anxiety, you’ll discover powerful, science-backed strategies to quiet your mind, stop overthinking, and break free from anxious attachments. Instead of feeling controlled by your fears, you’ll learn how to take charge of your thoughts, emotions, and reactions so you can finally feel like yourself again.

You don’t have to live at the mercy of anxiety. Even if it’s been a part of your life for years, you can break free. This book will give you the tools, insights, and confidence you need to take control of your mind, trust yourself again, and find the inner peace you’ve been searching for.

Start your journey to a calmer, more confident you!

Order your copy of Letting Go of Anxiety today!

©2025 Zeph Berry (P)2025 Zeph Berry Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Inspiring Racing
Practical Strategies • Relatable Approach • Calming Narration • Actionable Advice • Transformative Guidance
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Listener received this title free

As an anxious person, I frequently look for new management techniques, and I ended up listening to this audiobook and it was a success. Many of the techniques are common, but others were new to me, like the sequence of questions designed to stop anxiety symptoms or prevent them in the first place. The emotional regulation strategies for consistently building healthy relationships were also very helpful.

Chapter 9 is crucial because no anxiety management technique is truly effective if we don’t build a healthy lifestyle. This was one of the chapters I enjoyed the most.

The only downside for me is that we never learn who the author is. I would’ve loved to know more about them and why they have such valuable advice to share.

A compelling anxiety toolset

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Listener received this title free

This audiobook was exactly what I needed during a time when my thoughts felt completely out of control. The guidance is gentle but empowering, helping me understand the roots of my anxiety without making me feel judged or overwhelmed.

A Calming Guide

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Listener received this title free

This was a good audiobook that was loaded with tips, advice and guidance to help your anxiety. I liked the messaging and the audiobook was easy to follow. Useful resource for folks who are looking for options for their anxiety.

Nice tips!

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Listener received this title free

This audiobook gives simple, effective tools to stop anxiety from taking over. It’s great for calming your mind, controlling negative thoughts, and feeling like yourself again. Easy to follow and really helpful.

Break Free from Anxiety and Find Yourself

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Listener received this title free

It gives you practical tools to stop the endless cycle of worry and racing thoughts. It’s all about helping you feel calm, grounded, and back to your true self—no more overthinking or anxious attachments dragging you down.

Break Free from Anxiety

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Listener received this title free

I had a lot of anxiety in the past and slowly letting go of it and learning as I grow older and unstand it a lot more. This book hit all the nail on the head with what it teach. I also learned a lot of new thing with some refresher to help remind me of what I have to live with daily even now. Anxiety is not fun and understanding it better help you forget about it and move on.

anxiety problems

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Listener received this title free

I especially appreciated how it addressed anxious attachments and overthinking—topics that often get brushed over in other anxiety books. The tone is compassionate and validating, reminding you that you’re not broken or alone.

Great Practical and Empowering

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Listener received this title free

Letting Go of Anxiety is a must-have audiobook for anyone struggling with overthinking. The clear, actionable strategies and calming narration helped me break free from anxious patterns and regain my confidence. It’s like having a supportive guide to inner peace—truly transformative!

A lifeline for anxiety relief

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Listener received this title free

Simple steps to calm your mind, stop overthinking, and feel more in control. No fluff, just solid advice you can actually use. Super easy to listen to, and it really helps when anxiety hits.

Anxiety Help That Actually Makes Sense

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Listener received this title free

This breaks down anxiety in a straightforward way, helping you stop overthinking and calm racing thoughts. It’s practical and easy to follow—great for anyone wanting to feel more like themselves again.

Simple Steps to Find Calm Again

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