Le yoga des émotions Audiobook By Marie Faure-Ambroise, Agnès Gliozzo cover art

Le yoga des émotions

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Le yoga des émotions

By: Marie Faure-Ambroise, Agnès Gliozzo
Narrated by: Lison Pennec
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About this listen

Pour aider les plus jeunes à faire ami-ami avec leurs émotions, rien de mieux que le yoga !

A chaque humeur du jour, il y a une séance qui correspond.

Je me sens angoissé.e

Je me sens calme

Je me sens en colère

Je me sens excité.e

Je me sens fatigué.e

Avec toute sa douceur, Lison Pennec vous emporte dans ce guide pratique qui décompose, pour chaque séance, plusieurs positions de yoga, pas à pas, et qui les enchaîne, comme un vrai cours en salle... Laissez-vous tenter par ces cinq séances reposantes accompagnées d'un habillage sonore tendre et relaxant !

©2022 Editions Casterman / Illustration de couverture : Sibylle Ristroph (P)2024 Editions Gallimard Jeunesse Growing Up & Facts of Life
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