Las cinco estaciones de la autoestima Audiobook By Ana Belén Medialdea cover art

Las cinco estaciones de la autoestima

Aprende a cuidarte, respetarte y valorarte

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Las cinco estaciones de la autoestima

By: Ana Belén Medialdea
Narrated by: Ana Belén Medialdea
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About this listen

Ana Belén Medialdea, psicóloga especializada en autoestima y terapia breve estratégica, nos propone un viaje a nuestro interior en cinco etapas para aprender a desarrollar una autoestima sana que nos permita relacionarnos bien con nosotros mismos y con los demás.

¿Te cuesta decir lo que piensas y lo que sientes? ¿Te exiges mucho? ¿Te castigas y tienes miedo de cometer errores? ¿Priorizas tu «deber» con los demás antes que contigo? Muchos problemas relacionados con el estrés, la ansiedad, la dependencia emocional o la autoexigencia son, en el fondo, fruto de una baja autoestima.

La buena noticia es que la autoestima no se hereda, sino que se construye. Y podemos construirla día a día, con nuestros pensamientos, palabras y acciones. Este libro no te llevará a reflexionar sobre tu pasado ni a conectar con tu niño interior, sino que, independientemente de las situaciones difíciles que te hayan tocado vivir, te ayudará a entender cómo acabar con los problemas de inseguridad y autoestima. Ana Belén Medialdea te guía a través de cinco estaciones con numerosos consejos, casos, narraciones cortas y ejercicios donde aprenderás lo que necesitas para cultivar tu amor propio, establecer límites y hacerte cargo de ti. Porque mereces cuidarte, protegerte y valorarte para tener un presente y un futuro mejores.

©2022 Ana Belén Medialdea (P)2023 Audible Studios y Planeta Audio
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Love it

My favorite this book is very easy to fallow every single word is perfect I am talking therapy whit them I am very happy to read this book now I am in may way to be better

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Wonderfull

It's a beatiful book about meet yourself. Ana Belen explain 5 concepts and experiences. The book contain excersive. Very productive

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