Ketogenic Diet Do's and Don'ts for Beginners
How to Lose Weight and Feel Amazing
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Ketogenic Diet Do's and Don'ts for Beginners
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Randal Schaffer
-
By:
-
Mathew Noll
About this listen
Do you want to lose weight easy without starving?
Having a perfect body with perfect weight is a dream for all of us. No matter how good we look, we still want to look better. If you are one of those who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you.
Here is a preview of what you'll learn:
- What is Ketogenic diet?
- How to lose weight with Ketogenic diet?
- You can skip meals
- Be persistent
- What you should aim for
- Lose excess weight permanently
- Stay away from artificial sugars
- How to attain optimal ketosis
- And much more!
Ketogenic Diet Do and Don'ts for Beginners: How to Lose Weight and Feel Amazing has been written to focus only on losing weight with right methods. When everything fails, you get disheartened. But, in this book, you will find methods to shed those extra inches forever, even for the most difficult people.
©2016 Mathew Noll (P)2016 Mathew NollWhat listeners say about Ketogenic Diet Do's and Don'ts for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Walter Logan
- 10-13-16
Good beginners book
This is a very informative book for anyone that wants to learn or do the keto diet.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Melissa H.
- 03-30-17
This made soooo much sense
Would you listen to Ketogenic Diet Do's and Don'ts for Beginners again? Why?
I do all the time actually, helps ingrain what I'm doing with this diet.
What did you like best about this story?
It was a how to start, and how and why to stay focused. The author clearly did well about identifying this as a starter book for this lifestyle and why.
Was this a book you wanted to listen to all in one sitting?
No, little snippets, it helps drive the point home. But in one run is totally possible.
Any additional comments?
This teaches you the beginnings of this lifestyle, and how not to sabotage it. I have actually recommended it to others that are struggling with starting this diet.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful