Introduction to Rejection Sensitive Dysphoria Audiobook By Ammanuel Santa Anna cover art

Introduction to Rejection Sensitive Dysphoria

Transforming Emotional Sensitivity into Strength in ADHD

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Introduction to Rejection Sensitive Dysphoria

By: Ammanuel Santa Anna
Narrated by: Virtual Voice
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About this listen

 Are you or a loved one struggling with intense emotional pain triggered by perceived rejection or criticism? Do you find it difficult to manage these overwhelming feelings, especially if you have ADHD or anxiety? Introduction to Rejection Sensitive Dysphoria is your essential guide to understanding and managing this complex condition.
Discover the Essentials:
  • Comprehensive Insights: Learn what Rejection Sensitive Dysphoria (RSD) is, its connection to ADHD, and how it affects emotional regulation.
  • Practical Strategies: Gain access to effective techniques for managing emotional dysregulation, including cognitive-behavioral therapy (CBT), mindfulness practices, and self-care routines.
  • Real-Life Applications: Explore real-world examples and actionable advice to help you navigate social interactions, professional challenges, and personal relationships with greater ease and confidence.
  • Supportive Resources: Find out about the best support networks, both online and offline, that can provide empathy, understanding, and practical tips for living with RSD.
Why This Book?

This book is designed for anyone who experiences the profound emotional impact of rejection sensitivity, particularly those with ADHD, anxiety, or depression. Whether you are newly diagnosed or have been managing these feelings for years, this guide offers a compassionate and comprehensive approach to help you build resilience and improve your quality of life.
In-Depth Explanations: Understand the neurobiological and psychological underpinnings of RSD and how it intersects with other conditions. Anxiety Disorders Attention Deficit Disorders Mental Health Psychology Psychology & Mental Health
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