Intermittent Fasting 101
The Science-Backed Beginner's Guide to Lose Weight Without Dieting and Working Out – Incl. Meal Plans and 10 Secret Weight Loss Hacks
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Intermittent Fasting 101
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
GET INTO THE SHAPE YOU DESERVE WITHOUT CALORIE COUNTING AND CRAVINGS!
Do you feel misled by the flood of conflicting diet advice?Are you tired of time-consuming diets based on portion control and complicated recipes?
Or are you looking for a scientifically proven way to improve mood, energy, shape, and longevity without spending your spare time in the gym?
If you had to answer yes to at least one of these questions, please read on...
People have never been more health-conscious and active. Yet studies show that we are chronically sick and overweight. The truth is that conventional diets based on numerous small meals and calorie restriction are harmful to hormone balance and therefore don't work.
If this weren't true, you wouldn't be here, looking for solutions to improve your life.
Diets make you sluggish and slow down your metabolism in the long run. In this book, the blogger and author Stephan Lederer shows you how to unleash your body's self-healing power to escape yoyo-dieting once and for all.
You'll be amazed at how dynamic you can feel with the right tools! And these are what he provides in this particular book for beginners to help you get started on a new, easier, healthier lifestyle. Intermittent fasting is based on the scientific fact that when you eat is even more important than how much you eat.
That means you don't have to count calories or prepare complicated recipes constantly. Using this book's proven knowledge, hands-on guidance, and tools, you can lose weight confidently without cravings.
Here's just a fraction of what's inside:
✔ All methods, daily, weekly, and meal plans
✔ The science of fasting: hormones and health benefits
✔ 10 intermittent fasting myths debunked by science
✔ 10 annoying beginner's mistakes and how to avoid them
✔ 5 ingenious tips to get started safely and effectively
✔ 10 secret weight loss hacks for parties and holidays
✔ And much, much more...
Set your hormonal course for fast weight loss and increased longevity. This compact guide explains how to start intermittent fasting step by step in clear and simple terms!
★★★ Unleash your body's natural self-healing and fat-burning power for a special price today! (Promotion ends soon) Don't wait. Scroll up, click "Buy Now," and get started! ★★★
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