
Ingredients
The Strange Chemistry of What We Put in Us and on Us
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Narrated by:
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George Zaidan
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By:
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George Zaidan
About this listen
Cheese puffs. Coffee. Sunscreen. Vapes. George Zaidan reveals what will kill you, what won’t, and why - explained with high-octane hilarity, hysterical hijinks, and other things that don’t begin with the letter H.
Ingredients offers the perspective of a chemist on the stuff we eat, drink, inhale, and smear on ourselves. Apart from the burning question of whether you should eat that Cheeto, Zaidan explores a range of topics. Here’s a helpful guide:
Stuff in this book:
- How bad is processed food? How sure are we?
- Is sunscreen safe? Should you use it?
- Is coffee good or bad for you?
- What’s your disease horoscope?
- What is that public pool smell made of?
- What happens when you overdose on fentanyl in the sun
- What do cassava plants and Soviet spies have in common?
- When will you die?
Stuff in other books:
- Your carbon footprint
- Food sustainability
- GMOs
- CEO pay
- Science funding
- Politics
- Football
- Baseball
- Any kind of ball really
Zaidan, an MIT-trained chemist who cohosted CNBC’s hit Make Me a Millionaire Inventor and wrote and voiced several TED-Ed viral videos, makes chemistry more fun than Hogwarts as he reveals exactly what science can (and can’t) tell us about the packaged ingredients sold to us every day. Sugar, spinach, formaldehyde, cyanide, the ingredients of life and death, and how we know if something is good or bad for us - as well as the genius of aphids and their butts - are all discussed in exquisite detail at breakneck speed.
Includes a PDF of the author’s illustrations as well as the appendix about prayer and death.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 George Zaidan (P)2020 Penguin AudioListeners also enjoyed...
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Critic reviews
"If you crossed Bill Nye with Stephen Colbert, you’d get George Zaidan. Ingredients is a masterful piece of science writing." (Daniel H. Pink, New York Times best-selling author of When and Drive)
“I'm going to go out on a limb here and say that food is very important, and yet we are terrible at talking about it. Nutrition is a mess of marketing, classism, science, truth, guilt, confusion, and outright hucksterism. Ingredients lifts the film from our eyes with humor and reassurance.” (Hank Green, author of An Absolutely Remarkable Thing)
"At last, a book on nutrition that tries to make you understand how little we know instead of offering blanket prognostications. If instead of a simple solution, you want a guide to how to think about health, this is it." (Zach and Kelly Weinersmith, New York Times best-selling authors of Soonish)
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- Narrated by: Lionel Shriver
- Length: 11 hrs and 36 mins
- Unabridged
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Novelist, cultural observer, and social satirist Lionel Shriver is among the sharpest talents of our age. A writer who embraces “under-expressed, unpopular or downright dangerous” points of view, she filets cherished shibboleths and the conformity of thought and attitude that has overtaken us.
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Fearless thinker
- By Irene E Nunn on 12-03-22
By: Lionel Shriver
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The Devil's Element
- Phosphorus and a World Out of Balance
- By: Dan Egan
- Narrated by: Jason Culp
- Length: 6 hrs and 50 mins
- Unabridged
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Phosphorus has played a critical role in some of the most lethal substances on earth: firebombs, rat poison, nerve gas. But it’s also the key component of one of the most vital: fertilizer, which has sustained life for billions of people.
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Exceptionally well crafted
- By DJJ on 03-30-23
By: Dan Egan
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The Hidden Half of Nature
- The Microbial Roots of Life and Health
- By: David R. Montgomery, Anne Bikle
- Narrated by: LJ Ganser
- Length: 10 hrs and 42 mins
- Unabridged
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A riveting exploration of how microbes are transforming the way we see nature and ourselves - and could revolutionize agriculture and medicine. Prepare to set aside what you think you know about yourself and microbes. Good health - for people and for plants - depends on Earth's smallest creatures. The Hidden Half of Nature tells the story of our tangled relationship with microbes and their potential to revolutionize agriculture and medicine, from garden to gut.
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A perfect introduction to microbiology
- By Ary Shalizi on 02-17-17
By: David R. Montgomery, and others
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Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- By: Daniel E. Lieberman
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Unabridged
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In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.
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Great book to listen to in the gym!
- By aaron on 01-22-21
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Entangled Life
- How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures
- By: Merlin Sheldrake
- Narrated by: Merlin Sheldrake
- Length: 9 hrs and 32 mins
- Unabridged
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When we think of fungi, we likely think of mushrooms. But mushrooms are only fruiting bodies, analogous to apples on a tree. Most fungi live out of sight, yet make up a massively diverse kingdom of organisms that supports and sustains nearly all living systems. Fungi provide a key to understanding the planet on which we live, and the ways we think, feel, and behave.
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Mycology for Everyone
- By Cephalopods Revenge on 05-12-20
By: Merlin Sheldrake
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Under the Sky We Make
- How to Be Human in a Warming World
- By: Kimberly Nicholas PhD
- Narrated by: Kimberly Nicholas PhD
- Length: 8 hrs and 50 mins
- Unabridged
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After speaking to the international public for close to fifteen years about sustainability, climate scientist Dr. Nicholas realized that concerned people were getting the wrong message about the climate crisis. Yes, companies and governments are hugely responsible for the mess we're in. But individuals CAN effect real, significant, and lasting change to solve this problem. Nicholas explores finding purpose in a warming world, combining her scientific expertise and her lived, personal experience in a way that seems fresh and deeply urgent.
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a book everyone needs to hear
- By John on 01-08-23
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The Culture Clash
- A Revolutionary New Way of Understanding the Relationship Between Humans and Domestic Dogs
- By: Jean Donaldson
- Narrated by: Vanessa Daniels
- Length: 9 hrs and 21 mins
- Unabridged
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Generations of dogs have been labeled training lemons for requiring actual motivation when all along they were perfectly normal. Numerous other completely and utterly normal dogs have been branded as canine misfits simply because they grew up to act like dogs. Barking, chewing, sniffing, licking, jumping up, and occasionally (just like people) having arguments are as normal and natural for dogs as wagging tails and burying bones.
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almost had to stop listening due to the performer
- By AchieveObedience on 08-30-17
By: Jean Donaldson
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Salt
- A World History
- By: Mark Kurlansky
- Narrated by: Scott Brick
- Length: 13 hrs and 48 mins
- Unabridged
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The author of Cod and The Basque History of the World takes an extraordinary look at an ordinary substance — salt, the only rock humans eat — and how it has shaped civilization from the very beginning. Mark Kurlansky has produced a kaleidoscope of history, a multi-layered masterpiece that blends economic, scientific, political, religious, and culinary records into a rich and memorable tale.
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More than SALT
- By Karen on 03-12-03
By: Mark Kurlansky
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The Plague Year
- America in the Time of COVID
- By: Lawrence Wright
- Narrated by: Eric Jason Martin
- Length: 11 hrs and 30 mins
- Unabridged
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From the Pulitzer Prize-winning author of The Looming Tower, and the pandemic novel The End of October: an unprecedented, momentous account of Covid-19 - its origins, its wide-ranging repercussions, and the ongoing global fight to contain it.
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Best book about Covid-19 I’ve read so far
- By KarenT on 06-11-21
By: Lawrence Wright
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Surfacing
- By: Kathleen Jamie
- Narrated by: Cathleen McCarron
- Length: 6 hrs and 42 mins
- Unabridged
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In this remarkable blend of memoir, cultural history, and travelogue, poet and author Kathleen Jamie touches points on a timeline spanning millennia, and considers what surfaces and what reconnects us to our past. From the thawing tundra linking a Yup'ik village in Alaska to its hunter-gatherer past to the shifting sand dunes revealing the impressively preserved homes of neolithic farmers in Scotland, Jamie explores how the changing natural world can alter our sense of time.
By: Kathleen Jamie
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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painfully political
- By jonathan blake on 06-06-21
By: Robert H. Lustig
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Determined
- A Science of Life Without Free Will
- By: Robert M. Sapolsky
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 42 mins
- Unabridged
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Robert Sapolsky’s Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn’t mean it doesn’t exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and in his inimitable way, delightful) full-frontal assault on the pleasant fantasy that there is some separate self telling our biology what to do.
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Abridged - no Appendix!
- By Amazon Customer on 11-02-23
What listeners say about Ingredients
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- M.M
- 05-05-20
A fun and timely urge to value science more
This was a fun audiobook for a science oriented topic! Normally, I end up focusing too much on the details and get frustrated that I don't get it. None of that concern here.
The author's voice carries you through the 280+ pages like your really smart best friend just wants you to understand something really valuable. This will help me indirectly be more aware of how information and news that tends to be sensationalized for our consumption can really help us manage our sanity, especially as we navigate this time of SARS-CoV-2/Covid-19/Coronavirus.
Topics covered are chemistry, nutrition, statistics, the scientific method, Harry Potter, and sunscreen. Reading this won't make you an expert but you should definitely have slightly smarter conversations after it. Who can say no to that?
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1 person found this helpful
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- C. Beaton
- 06-05-20
Irreverent, seriously funny serious science book
You can listen to this book just for fun, whether or not you care about the ingredients you put in you or on you. George Zaidan is an entertaining narrator with a droll delivery of a science book with an attitude. I am looking forward to reading all his future books whatever their topic. He could write a great book on tree bark or moss if he wanted to.
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1 person found this helpful
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- A. Yoshida
- 06-21-23
Get the facts
The effects of foods and products on the human body are a complex subject. There is no simple answer like something being good or something being bad. The author goes into great detail about how research can be incomplete, inconclusive, or plain wrong. There are a lot of examples of how experiments can be designed in such a way to get significant results. This is why coffee, wine, and eggs are both good and bad for you. My takeaway from this book is to be aware and do your fact-checking, especially the foods and medication you ingest.
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- smol
- 10-02-21
somewhat meandering
author clearly knows what he's talking about. but wanders about a lot throughout his subject matter. first time i kind of struggled to finish a book
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- Janaia
- 06-01-20
Informative and Witty
I truly enjoyed this book. It was well written and also quirky at times which kept your interest despite all the scientific jargon. The authors performance was great! I felt like we were chatting over a glass of wine and ended up smarted for it.
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- martaelisity
- 01-26-25
Easily five stars
One of the best science book I have listened to in my whole life! So engaging, humorous and written to be understood by regular folk as myself, making it an exceptionally well rounded book
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- DK
- 08-28-22
Got a lot from this book
I bought this book thinking it would be a breakdown of things that might poison me, aka things to avoid. Instead, the author broke down the scientific process and the complexities thereof. For me this was unexpected but I appreciated it. As someone who is always striving to understand science more deeply, I gained valuable knowledge in how to think about food and ingredients vs. a no-no list. Plus, the author is funny and a lively narrator.
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4 people found this helpful
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- R. MCRACKAN
- 09-08-21
Solid science
Although this mix of science, xkcd, and Malcolm Gladwell leaves you with an unsatisfying conclusion, he works very hard to support it. In so doing, Zaidan teaches much needed and solid scientific and statistical rigor.
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- Edward R. Flanagan
- 05-30-20
Interesting and Entertainig
The writer has a glib style that makes the dry (but important) subjects of survey set up and analysis fun and easy to stay with. And the food anecdotes are great. Basically, what George advocates is listen to all of it - pros and cons - and pretty much avoid the extremes. A good blend of science and common sense made a good listen. All while I tended my wild blueberries. See you in ripe old age, George
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- Daniel K
- 07-07-20
Fantastic, Interesting, Fun Look at Science
Am amazing overview of the science and statistics of what we eat and put on to our bodies. The author is a matter of narrating his own work. And a subject matter that could be as dry and boring as toast is a wild ride.
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1 person found this helpful