Increase Vitality Audiobook By Michael Reed Gach cover art

Increase Vitality

Acupressure and Gentle Yoga Sessions You Can Use Anywhere

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Increase Vitality

By: Michael Reed Gach
Narrated by: Michael Reed Gach
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About this listen

 Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses.©2003 Michael Reed Gach (P)2003 Sounds True, All rights reserved Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise
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"Well produced....Increase Vitality is sincere and straightforward." (AudioFile)

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Useful, but get it on sale

This is a very short presentation. There is a little information in it, but a LOT of fluff talking. The whole set of ideas could be summarized in 10-15 minutes

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5 people found this helpful