Hungry Old Lady - Intermittent Fasting for Menopause Audiobook By Kathleen Morris cover art

Hungry Old Lady - Intermittent Fasting for Menopause

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Hungry Old Lady - Intermittent Fasting for Menopause

By: Kathleen Morris
Narrated by: Virtual Voice
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About this listen

 Do you want to find a way to lose weight during menopause? Discover ways to reverse aging, and regenerate your cells. Detoxify your body and reverse diabetes, high blood pressure, and more. Learn how to do intermittent fasting for health benefits as you age. So many fasting books are geared for younger people. This one is for the middle-aged woman going through menopause written by someone going through it. You will discover the many types of fasts, and determine which one is right for you. This is a book about Intermittent Fasting NOT menopause specifically. If you want more info on menopause, the author provides a link to her website. This book is meant to be a personal memoir written from a menopausal perspective introducing older women to Intermittent Fasting and its benefits. IN THIS BOOK YOU WILL FIND WAYS TO -LOSE WEIGHT -GET INTO KETOSIS -MAINTAIN A KETOGENIC DIET -LOWER CHOLESTEROL -KEEP YOUR HEART HEALTHY AS YOU AGE -RELIEVE PERIMENOPAUSE SYMPTOMS -HELP YOUR MENOPAUSE SYMPTOMS -DETOX YOUR BODY -LEARN WHAT AUTOPHAGY IS -REPAIR CELLS -REPAIR WRINKLES -HOW TO LOSE MENOPAUSE WEIGHT -LOSE BELLY FAT -LEARN WHAT OMAD IS -LEARN WHAT TYPES OF FASTS THERE ARE -AVOID A MID-LIFE CRISIS -DEAL BETTER WITH EMPTY NEST -BEAT DEPRESSION AND ANXIETY NATURALLY -PREVENT DIABETES -HOW TO STOP BINGE EATING -MAINTAIN YOUR WEIGHT -HAVE MORE ENERGY THAN YOU'VE EVER HAD -DISCOVER THE FOUNTAIN OF YOUTH YOU NEED THIS BOOK BECAUSE IT'S SPECIFICALLY FOR MIDDLE-AGED WOMEN. THERE ARE MANY INTERMITTENT FASTING BOOKS OUT THERE FOR WOMEN, BUT THEY'RE USUALLY FOR YOUNGER WOMEN AND THAT JUST DOESN'T CUT IT. THIS BOOK DEALS WITH PROBLEMS MIDDLE-AGED WOMEN FACE. UNIQUE CHALLENGES LIKE WEIGHT GAIN AROUND YOUR MIDDLE BECAUSE YOUR HORMONES ARE OUT OF WHACK!. WHEN HAVE YOU EVER SEEN A INTERMITTENT FASTING BOOK SPECIFICALLY FOR MENOPAUSE? THIS IS FOR YOU! NOT ONLY DOES IT TALK ABOUT INTERMITTENT FASTING FOR MENOPAUSE, BUT IT WAS ALSO WRITTEN BY SOMEONE WHO ACTUALLY WENT THROUGH IT, USED THESE METHODS, AND FOUND WHAT WORKS FOR OLDER WOMEN. THIS BOOK WILL HELP YOU UNDERSTAND DETOX AND WHAT THAT MEANS FOR OLDER GALS. IT WILL HELP YOU DISCOVER THAT YOU WON'T HAVE TO LOOK YOUR AGE. YOU CAN LOOK YEARS YOUNGER BECAUSE OF AUTOPHAGY AND THE HUMAN GROWTH HORMONE. IMAGINE THE POSSIBILITIES! YOU CAN AGE GRACEFULLY AND LOOK AND FEEL YEARS YOUNGER. INTERMITTENT FASTING HAS BEEN TRIED AND TESTED BY THE AUTHOR, AND FOUND TO WORK WONDERFULLY. IF YOU'VE BEEN ON THE FENCE ABOUT BUYING THIS BOOK, DON'T WAIT ANOTHER MOMENT. YOU NEED TO LEARN WHAT INTERMITTENT FASTING IS, HOW IT CAN HELP YOU AGE BETTER, AND ALSO TURN BACK THE CLOCK. YES, BOTH THOSE STATEMENTS IN ONE SENTENCE ARE TRUE. LEARNING ABOUT INTERMITTENT FASTING WILL CHANGE YOUR LIFE. IT HAS FOR SO MANY PEOPLE, ESPECIALLY THE AUTHOR OF THIS BOOK. GIVE IT A TRY. IF YOU BUY THE PAPERBACK VERSION OF THIS BOOK, YOU WILL GET THE EBOOK VERSION FREE. WHAT A GREAT INCENTIVE. YOU LOUNGE OUTSIDE IN YOUR BACK YARD AND READ THE PAPERBACK VERSION, AND CONTINUE IT ON YOUR SMARTPHONE OR TABLET AT WORK TO FINISH IT. NOW THAT'S CONVENIENT! THERE IS NO TIME BUT NOW. LIFE IS WAY TOO SHORT. GRAB THE BOOK AND CHANGE YOUR LIFE. ITS A GOOD READ, AND NOT TOO LONG OR TOO SHORT. IT'S PERFECT! IT'S DIFFERENT, ENJOYABLE, AND FUNNY TOO. IT IS A PERSONAL INTEREST STORY. IT IS A MEMOIR. IT CONTAINS VALUABLE INFORMATION FOR THE MIDDLE-AGED WOMEN. THERE ARE SO MANY OTHER INTERMITTENT FASTING BOOKS WITH THE SAME TYPE COVERS, BUT THIS ONE WAS MEANT TO BE DIFFERENT BECAUSE WE WOMEN ARE DIFFERENT, ESPECIALLY MENOPAUSAL WOMEN. WE DESERVE A BOOK THAT STANDS OUT AND DEALS WITH OUR PARTICULAR ISSUES. THAT, AND A LITTLE BIT OF LAUGHTER, JUST LIKE THE OLD LADY VEGETABLE ON THE FRONT COVER. LAUGH, LOVE, LIVE... AND BUY THE BOOK!!!
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