How to Heal from Narcissistic Abuse
Learn to Recognize Manipulation Tactics, Recover from Emotional Trauma, and Reclaim Your Independence
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How to Heal from Narcissistic Abuse
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Narrated by:
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Patrick Jean-Jacques
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By:
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Jackson Porter
About this listen
Are you questioning if you’ll ever fully heal from the abuse you’ve experienced? Or are you still struggling to remove yourself from a toxic dynamic?
Whichever the case, healing is not only possible but inevitable when you take the courageous step toward reclaiming your power and embracing your worth.
Here’s just a fraction of what you’ll discover:
- How to spot a narcissist and their tactics–so you won’t fall for their manipulation and lies again
- The 3 stages of codependency that make it hard to leave a narcissist–and how to release yourself from its chains
- A step-by-step guide to leaving a narcissist safely and making sure you never come back–even if you still love them
- How to respond to gaslighting and manipulation with confidence
- How to protect yourself from getting into another toxic relationship while still being able to trust and connect intimately with people
- Personal stories from those who have been caught in and broke free from a narcissist’s web
- Journal prompts and self-assessment checklists to help you tailor the recovery process to your unique experience
It’s time you rewrite your narrative and transform your pain into strength.
©2025 Amanda Frazier (P)2025 Amanda FrazierWhat listeners say about How to Heal from Narcissistic Abuse
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JV
- 04-19-25
Reclaim Your Life!
I found this audiobook thoughtful and well-organized, with a calm and supportive tone that makes a tough topic easier to take in. The way it explains narcissistic behavior and emotional manipulation really stood out. It's clear, not too clinical, and easy to follow. The added journal prompts and checklists are a great touch for staying engaged. It feels like a solid guide for anyone who wants to better understand toxic dynamics and learn how to move forward with clarity and confidence.
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Overall5 out of 5 stars
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- Butterflywings09
- 04-18-25
How to heal
I really appreciated How to Heal from Narcissistic Abuse. It explained manipulation tactics clearly and in a way that didn’t feel overwhelming. I liked how the audiobook focused not just on understanding what happened, but also on how to start feeling stronger and more independent again. The advice felt caring and thoughtful, and it made me feel more hopeful about moving forward.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Chad K. Smith
- 04-19-25
Break Free and Reclaim Your Worth!
This empowering guide offers a lifeline to anyone recovering from narcissistic abuse, showing that healing is not only possible but inevitable. With compassionate insights and science-backed strategies, it walks readers through recognizing manipulation, breaking free safely, and rebuilding emotional strength. The personal stories, practical tools, and step-by-step recovery plans provide validation and hope for those who feel lost in the aftermath. It’s a resource that empowers you to reclaim your identity and step confidently into a brighter, narcissist-free future.
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Overall5 out of 5 stars
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- Joyce B
- 04-18-25
A Great Choice
I listened to this audiobook because I felt really broken after being in a toxic relationship. The person made me feel like I was always wrong, even when I knew I wasn’t. I started to doubt myself all the time. This book helped me understand what was really happening. It showed me the tricks that narcissists use to control and confuse people. That made me feel less crazy and more clear about what I went through. Overall, it's a great one !
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Overall5 out of 5 stars
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- ShineVibes
- 04-20-25
A Solid Step Toward Clarity
This audiobook lays things out in a way that’s calm, clear, and not loaded with jargon. It gives structure to what can feel really chaotic—helping listeners understand the patterns, recognize the mental traps, and start sorting through the emotional mess. The personal experiences woven in add depth without turning it into a therapy session. It’s not about quick fixes, just solid guidance that respects how complicated the process really is. Definitely more thoughtful than most out there.
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Overall5 out of 5 stars
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- Ella Whitney
- 04-22-25
Finally Feeling Like Myself Again
This audiobook felt like a lifeline during a time when I was questioning everything. It helped me recognize patterns I’d normalized and gave me practical steps to start rebuilding my sense of self. The guidance is clear and compassionate, making the healing process feel manageable. For anyone navigating the aftermath of a toxic relationship, this listen offers both clarity and comfort.
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Overall5 out of 5 stars
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- Ij
- 04-19-25
Eye-Opening, Empowering, and Exactly What I Needed
I didn’t realize how deep the wounds went until I started reading this. It put words to everything I experienced—gaslighting, emotional manipulation, and the confusion that lingered long after. This book helped me feel seen and gave me actual steps to start healing. I'm finally beginning to trust myself again.
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Overall5 out of 5 stars
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- Willy
- 04-23-25
I like this
I was drawn to this audiobook hoping for practical guidance, and it delivered beyond my expectations. The content is well-structured, breaking down manipulation tactics—like gaslighting and love-bombing—with clear examples that hit home, especially when I reflected on my own experiences. The recovery strategies, from journaling prompts to boundary-setting exercises, were actionable and gave me a sense of empowerment I hadn’t felt in years. The section on reclaiming independence was particularly uplifting, with affirmations and mindfulness techniques that I’ve started incorporating daily.
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