How To Overcome Your Depression And Anxiety: The Ultimate Guide
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How To Overcome Your Depression And Anxiety: The Ultimate Guide
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
How To Overcome Your Depression And Anxiety: The Ultimate Guide
You are about to discover something truly amazing in this book! Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depression, major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and depression may make you feel as if life isn't worth living. More than just a bout of the blues, depression isn't a weakness, nor is it something that you can simply "snap out" of. Depression may require long-term treatment. But don't get discouraged. This amazing book will help you overcome this nasty disease and have a healthy happy life you deserve.Here's a preview of what you'll learn...
- Meaning of “Depression and Anxiety”
- Similarity Between Anxiety And Depression
- Types of Depressions And Self Help
- Understanding Your Depression
- Improving Your Life
- Developing Healthier Habits
- Types of Anxiety
- What causes depression?
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