There is a misconception that rock climbing is only for tough macho guys and adventure junkies. Rock climbing certainly requires a lot of strength and energy, but this can be acquired by anyone willing to learn and dedicate some of their free time to it. The step-by-step training in this book is so easy to follow that you will have success with it, even if you have failed at every other hobbies you’ve tried.

Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

In this audiobook, we’ll outline Capoeira's basics in terms of techniques and style. This informative guide will give you a brief history of this fascinating martial art and teach you some impressive offensive and defensive movements. You will also have the chance to learn many Brazilian terms and their cultural meanings. This audiobook outlines everything you need to know about Capoeira as one of the types of martial arts.

Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.

Discover the secrets to sports motivation that have helped countless athletes dominate their sport. Learn from the best in the business, and find the mental toughness you need to take your game to the next level.

Joining a boxing gym is intimidating for beginners. Causing most people who have the desire to start boxing, to miss out on the mental and physical benefits that you gain from boxing—I want to stop this. I was once very lazy; I lacked discipline and was generally scared to try anything that looked difficult. You most likely find yourself in that position, but enough is enough; it is time to improve yourself.

This book covers everything from equipment to tournament strategy in easy-to-understand language that will assist both rookie and experienced players. Pickleball Book for Beginners not only explains how individuals should prepare for the game, but it also demonstrates basic and sophisticated strokes and offers helpful advice on doubles play, mental training, gamesmanship, and offensive and defensive strategy. Drills are offered to assist listeners in developing the shots that are advised.

Champion Minds is your gateway to the hallowed secrets of athletic motivation that have catapulted countless sportspeople to the pinnacle of their games. Benefit from the wisdom of the best, and tap into the reservoir of mental fortitude you need to amplify your performance.

Ever felt not good enough? Struggling with anxiety before significant games or crumbling under pressure? Maybe you're stuck despite countless hours of training, or merely seeking that extra edge. Whatever your situation, the answer is one: develop mental strength.

In this practical guide, boxing coach Andrew Hudson breaks down the most common boxing training mistakes, ranging from flaws in technique to misguided beliefs. Andrew, having witnessed these errors regularly at his gym for years, delivers expert advice and proven strategies to help you identify and correct your boxing mistakes.

Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.

For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.

Lower your scores, increase enjoyment. Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever.

Mental golf expert and bestselling author Darrin Gee reveals 50 simple and powerful ways to play the best golf of your life. This book is designed for golfers who know they can play better than their scores reflect. Play great golf by eliminating mistakes. Golf is 90% mental. That means that 90% of mistakes, miscues, mishits, bogeys, double bogeys or worse are caused by mental game errors. Eliminate those errors and you'll cut strokes.

This unique and innovative golf instruction approach will increase your distance, cut strokes, lower scores, and effortlessly improve your golf game without changes to your grip, swing, or clubs.