High Cholesterol Reversal Secrets
Diet, Exercise and Supplements for Lower Cholesterol Levels in 2 Months Without Medications
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High Cholesterol Reversal Secrets
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Igor Klibanov
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
You’ll learn:
- What’s a good cholesterol level, and why it’s different for different age groups.
- Beyond weight loss: the low cholesterol diet - simple nutritional changes you can make to lower cholesterol and triglycerides naturally.
- A simpler, more science-based alternative to the Mediterranean diet to lower cholesterol
- Specific foods to lower cholesterol
- Exercise – cardio or strength training? How many days per week? How long should each workout be? And how hard should you exercise? The precise exercise prescription for improvements in your cholesterol levels.
- Supplements: which ones work, and which ones are a waste of time and money
- How you can improve your heart health without changing your cholesterol levels.
…and more.
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