
Healthy Self Esteem Guided Self Hypnosis
Release Negative Beliefs & Love Yourself, Bonus Body Work & Affirmations
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Narrated by:
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Anna Thompson
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By:
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Anna Thompson
About this listen
This "Healthy Self-Esteem" guided self-hypnosis program was designed to assist the listener in gaining a strong, positive sense of self, releasing self-criticisms and other people's opinions, and developing a sense of self-love.
The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient solfeggio frequencies), and as an extra bonus, an exciting and powerful drum journey, bodywork track.
Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to healthy self-esteem, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body, and spirit.
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What listeners say about Healthy Self Esteem Guided Self Hypnosis
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Love it all
Love everything about this book and highly recommend it. I especially love the narrator's voice. Very calming and I feel better when I wake from listening to this and her other books.
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