Healing Anxious Attachment Style In A Year or Less! Workbook
How to Build Emotional Intimacy and Feel Secure Without Chasing Love or Sacrificing Your Self-Worth in Just 7 Minutes a Day
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Healing Anxious Attachment Style In A Year or Less! Workbook
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Narrated by:
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Virtual Voice
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By:
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Kai M. Jordan
This title uses virtual voice narration
About this listen
💔 How To Build Secure, Lasting Relationships Without Chasing Love Or Losing Yourself—Even If You’ve Been Stuck In Anxious Patterns Your Whole Life?🌿
🎁 Get exclusive FREE bonuses to accelerate your healing journey— including the “Secure Me” Daily Habits Tracker, a Relationship Triggers & Soothing Strategies Cheat Sheet, an Attachment Style Self-Assessment Workbook, and Secure-Communication Scripts for tough conversations—all designed to fast-track your path to secure, fulfilling relationships.
💬 Do you constantly second-guess your worth in relationships?
🚪 Feel overwhelmed by the fear of abandonment, rejection, or being “too much”?
😟 Or catch yourself overanalyzing texts and clinging tightly to the more distant someone becomes?
💡 You’re not alone—and you don’t need years of therapy to start healing.
In Healing Anxious Attachment Style in a Year or Less! Workbook, certified coach and attachment recovery author Kai M. Jordan gives you a practical, step-by-step workbook that helps you shift from anxious to secure—in just 7 minutes a day.
This guide is part of the Better Life In a Year or Less! series, which helps readers create lasting transformation through daily action and real-world tools.
Whether you’re single, dating, or in a long-term relationship, this workbook helps you break the cycle of self-abandonment, emotional dependency, and constant anxiety—and move toward emotional safety, confidence, and self-trust.
Inside this workbook, you’ll discover:
✅ A self-assessment to identify your attachment triggers and patterns✅ Daily tools to regulate your emotions in under 10 minutes
✅ Secure communication scripts to express needs without fear or guilt
✅ Grounding strategies for when anxiety strikes in real-time
✅ Journaling prompts to help you heal the root of your relational fears
✅ How to set healthy boundaries without pushing people away
✅ Reframing techniques to shift anxious thoughts into secure beliefs
✅ Practical exercises to stop overthinking and reclaim your peace
✅ Weekly habit trackers to build consistent emotional growth
✅ Tools informed by attachment theory, somatic awareness, and real-life experience
Even if you’ve struggled for years, felt “too sensitive,” or lost yourself in love, this workbook is your daily guide to secure connection and self-worth.
With Your Purchase, You'll Also Receive 4 EXCLUSIVE BONUSES:
🎁 Secure Me” Daily Habits Tracker &
🎁 Relationship Triggers & Soothing Strategies Cheat Sheet
🎁 Attachment Style Self-Assessment Workbook
🎁 Secure-Communication Scripts