
Habit Flip
Transform Your Life with 101 Small Changes to Your Daily Routines, Inspirational Books Series, Book 11
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Narrated by:
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Smokey Rivers
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By:
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R.L. Adams
About this listen
Uncover how to transform your life with over 100 positive changes in your daily routines.
There are dozens of ways that you can instantly improve your life. If you were to think about it at this very moment, the ideas would probably fill your head. Yet, even in their simplicity, these ideas might get lost in the “noise” of your life. But the feeling of overwhelm and not having enough time can sidetrack anyone's progress. The solution can be found through the transformative power of a “habit flip”.
Habit Flip = Identify + Analyze + Disrupt + Integrate + Rebuild
It's not always simple to add new habits into your existing routines. Firstly, you have to eliminate bad habits that tend to hold you back. But the essence of a habit flip helps you do just that. You can use them to not only eliminate bad habits, but to also build up routines filled with good ones.
Habit flips help to remove the strain of building good habits by first tackling bad habits. This 5-step process will allow you to breakdown your routines, removing the bad behavior with disruptions, then integrating good behaviors. This process helps to rebuild your routines in a way that strengthens the good habits while eliminating the bad habits.
Learn 101 small habits that will help to transform your life.
In this audiobook Habit Flip: Transform Your Life with 101 Small Changes to your Daily Routines, you'll uncover 101 habits that can quickly improve your life. You'll also discover just how to build routines filled with habits that are consistently repeated with the use of a checklist. Further, you'll also find tools that will assist you in staying motivated on a daily basis, even when you're stressed out.
By building 101 small habits into your routines on a daily basis, you'll make enormous progress in your productivity, finances, relationships, health, goals, networking, and spirituality.
©2014 R.L. Adams (P)2014 R.L. AdamsListeners also enjoyed...
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Why are there great athletes, leaders, students, artists, and so on? What separates greatness from mediocrity? What do they have that others don’t? So what makes these people successful? The answer is mental toughness, or what others call grit. And what’s great about it is that it can be learned. It is not something that you are born with, like intelligence or talent. So why is it essential in achieving success? Everything will be discussed in this audiobook. This audiobook shows you how to find your mental hardness and make the best use of it.
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Book is ruined by the narrator
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What listeners say about Habit Flip
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nicole
- 04-24-17
Transformative
I truly enjoyed listening to this book. So many wonderful ideas were presented and elaborated on. The examples were concise and I can begin to implement (and already have) some of the strategies right away. I can see myself revisiting this again and again for refreshers and to help myself continue to grow.
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1 person found this helpful
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- Jill St John
- 10-20-20
I like this it is simple and easy
I like this it is simple and easy. Great way to start the day. I go to school and I work, this is quick and helps me change habits slowly.
This audio book is full of wisdom and mirth-thoroughly enjoyable. Excellent motivational audio book.
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1 person found this helpful
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- No name
- 08-04-17
Excellently written and well narrated.
Both RL Adams and Smokey Rivers did a great job on this audiobook. Love it's content and how it is said. Smokey Rivers uses perfect tone and pace. I have purchased all books by RL Adams that were narrated by Smokey Rivers. Always impressed.
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1 person found this helpful
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- Mike
- 10-18-20
Audiobook
I've read/listened to a lot of "self help" books, podcasts, audiobook etc. This would be in my top 5. it's full of actionable advice, doesn't repeat itself, and isn't full of barely related anecdotes. The narrator is great as well.
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1 person found this helpful
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- Cindy M.
- 10-19-20
Very concise audio book
Very concise audio book, I love that. It's just what I needed. It teaches you several strategies and talks about many potential pitfalls but focuses on the most effective way to be successful to develop your habits.
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1 person found this helpful
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- Vinny Esposito
- 11-04-20
interesting
This book is so informational, interesting and well told it makes me not want to stop listening to it! Understanding how habits are formed and called upon, and used in business has been very valuable!
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- Wellnesslady
- 03-12-19
excellent tips, easy to follow
This is an excellent motivational book, easy to follow and apply.
Thank you, I learned alot.
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1 person found this helpful
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- Joey
- 10-18-20
The author makes it totally doable
I almost can't believe how easy to understand this book is. The author makes it totally doable. He teaches you to be forgiving to yourself, love yourself and not be critical of yourself. He mentions many ideas that sound like biblical principles. His reasoning is not convoluted. Don't skip ahead. Every chapter has important ideas that lead to the next chapter. The narrator has a pleasant accent that's easy to understand.
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1 person found this helpful
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- Nolan Turner
- 11-04-20
Habits
Learn good habits. The author gave a great overview of how habits are formed, how they affect our daily lives and how we can work to change them when they are not good. He offers real life examples of good and bad habits.
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