Guidede meditationer & afspændinger - Spænd af og sov godt (20 min) Audiobook By Trine Holt Arnsberg cover art

Guidede meditationer & afspændinger - Spænd af og sov godt (20 min)

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Guidede meditationer & afspændinger - Spænd af og sov godt (20 min)

By: Trine Holt Arnsberg
Narrated by: Trine Holt Arnsberg
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About this listen

Denne afspændingsøvelse hjælper kroppens muskler med at spænde af og nervesystemet til at finde ro. Øvelsen er god at bruge, hvis du har svært ved at sove. Lyt lige inden sengetid, når du ligger i din seng. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.

©2018 Lindhardt og Ringhof (P)2018 Lindhardt og Ringhof Alternative & Complementary Medicine Meditation
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