With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you. Following the three simple steps in this book, I went from being a couch potato to hiking almost 19 miles to the bottom of the Grand Canyon, and back out one day. I have tried them all and failed them all, just like you, but the information in this book is altogether different from the rest!

Looking for thrilling Instagram worthy hikes without doing all the research? You’ve seen all those picture-perfect landscapes of Zion National Park and said to yourself, “I will make it there one day". After you've finally booked your trip, you realize you haven’t planned a single thing, nor do you know what to expect except from what you see in photos. Don’t panic. It's never too late. Planning for a hiking trip isn’t easy, but it isn’t as hard as you think either.

When it comes to nature, the Pacific Northwest is one of the most diverse landscapes in the United States of America. Whether you’re looking for deserts to have a sandy good time or a rainforest to go trekking in, you couldn’t have chosen a better place. With its serene forests, inspiring mountain ranges, and incredible urban jungles, you won’t run out of sights to see and wonders to experience. You’ll find all the perks of urban living, from varying cuisines to shows and performances. All you need is this experienced guide to help you plan your days and find the best attractions.

The rolling hills, picturesque barns, and winding country roads are calling you. Are you ready to go? Picture this: it's a crisp fall morning, and you're driving through the rolling hills of Vermont with the windows down. The air is filled with the sweet scent of maple and the sound of rustling leaves.

Are you planning a trip to Edmonton and not sure what to see and do when you get there? No worries, it's all here! The city of Edmonton has been widely known as the most sunny, beautiful places to vacation. There are literally so many natural landscapes, breathtaking views, mouth watering restaurants, and a whole bunch of super fun activities, that you simply must visit the City Of Champions!What are some of the best local things to see? With this super easy travel guide, you can be sure not to miss any of it!

With the northern lights, volcanoes, dramatic landscapes, and utter breathtaking views such as the Aldeyjarfoss waterfall, it is no surprise that Northern Iceland is a touring destination for many. But without a plan, you can miss out on all the good stuff and waste loads of energy, time, and cash.

Only a few years ago, Alex Honnold was little known beyond a small circle of hardcore climbers. Today, at the age of 30, he is probably the most famous adventure athlete in the world. In that short time, he has proven his expertise in many styles of climbing and has shattered speed records, pioneered routes, and won awards within each discipline. More spectacularly still, he has pushed the most extreme and dangerous form of climbing far beyond the limits of what anyone thought was possible.

An epic memoir from a man whose life is defined by exploration and innovation, The Sky Below re-creates some of the most unforgettable adventures of our time. From dramatic, high-risk spacewalks to author Scott Parazynski's death-defying quest to summit Mount Everest - his body ravaged by a career in space - listeners will experience the life of an elite athlete, physician, and explorer.

Kim Stanley Robinson first ventured into the Sierra Nevada mountains during the summer of 1973. He returned from that encounter a changed man, awed by a landscape that made him feel as if he were simultaneously strolling through an art museum and scrambling on a jungle gym like an energized child. He has returned to the mountains throughout his life—more than a hundred trips—and has gathered a vast store of knowledge about them. The High Sierra is his lavish celebration of this exceptional place.

Tourists visit popular islands of the Caribbean by the planeload. What they don't see from their resort hotels are the hundreds of out-of-the-way, uninhabited islands sprinkled along the West Indies, from Florida to South America. This alluring archipelago, strung with beaches accessible only by boat but spaced temptingly close together, led Mississippi adventurer Scott B. Williams to embark upon an open-ended quest to see how far south he could go in a 17-foot sea kayak.

Early on in his life, Matt craved a return to nature. When he became an adult, he set aside his comfortable urban life and lived entirely off the land. In this riveting narrative that brings together epic adventure and spiritual quest, he shows us what extraordinary things the human body is capable of when pushed to its limits. He learns the secrets of the Tarahumara Indians, which help him run the 1,600-mile Pacific Crest Trail in just 58 days and endure temperature swings of 100 degrees.

The most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir - an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.

Master of Thin Air opens with a fall that the author very nearly could not stop down an almost vertical rock ramp leading to a 3,000-foot drop. The qualities that saved him then on K2 - in addition to his mountaineering know-how and sheer good luck - drove his 16-year journey to summit all of the world's 8,000ers, the 14 peaks that exceed 8,000 meters (26,000-plus feet) and take climbers into the death zone. Incredibly, he accomplished that feat without the aid of bottled oxygen for every mountain but one.

When expat blogger and mother of four Eva Melusine Thieme first harbors the idea of ringing out her three years in Africa on the summit of Mount Kilimanjaro, it sounds easy. In fact, it has all the trappings of a dream vacation: no cooking, no fighting kids, and an army of porters to lug everything up the mountain. What can go wrong? Tag along as Eva takes you on her journey up the slopes of Kilimanjaro together with her teenage son and a group of hilarious South African friends.

If you can ride a bike across town, you can ride across the country. And all that spandex? It's totally optional. With this book, learn what to eat, where to sleep, how to find a route that works for you, what to pack, crack logistics for transporting your bike, the all-important psychology of touring, and why training sucks.