Get Fit and Lose Weight on a Budget Audiobook By Joshua Johnson cover art

Get Fit and Lose Weight on a Budget

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Get Fit and Lose Weight on a Budget

By: Joshua Johnson
Narrated by: Coby Allen
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About this listen

Tired of yo-yo dieting? Working hard to lose weight, only for it to quickly come piling back on? Don't let all of your hard work go to waste ever again; this time it will stick! Welcome to weight-loss and healthy living without having to be on a diet.

This book covers healthy options for losing weight quickly, as well as provides workouts for the listener to perform to accompany their new eating habits for faster results and a better physique.

This book will get you started on the path of intermittent fasting, and all of the great health benefits that go along with it. So, if you want to get fit, lose weight, and feel great, then start listening today!

Download the accompanying reference guide.©2018 Joshua Johnson (P)2018 Joshua Johnson Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Nutrition Healthy Diet
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Overview of different types of intermittent fasting, and includes a couple of workout plans. very effective.

Great overview and starting point

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